Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks, tortilla chips, nacho-flavor, reduced fat (USDA FoodData Central). Per 100g: 445kcal calories, 8.7g protein, 15.2g fat, 71.6g carbs, 4.8g fiber.
FDC ID: 168858
Tortilla chips, low fat, baked without fat
Tortilla chips, low fat, baked without fat (USDA FoodData Central). Per 100g: 448kcal calories, 11g protein, 5.7g fat, 80.2g carbs, 5.3g fiber.
FDC ID: 168859
Cheese puffs and twists, corn based, baked, low fat
Cheese puffs and twists, corn based, baked, low fat (USDA FoodData Central). Per 100g: 432kcal calories, 8.5g protein, 12.1g fat, 72.3g carbs, 3.6g fiber.
FDC ID: 168860
Snacks, granola bar, fruit-filled, nonfat
Snacks, granola bar, fruit-filled, nonfat (USDA FoodData Central). Per 100g: 342kcal calories, 5.9g protein, 0.9g fat, 77.6g carbs, 7.4g fiber.
FDC ID: 168861
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit (USDA FoodData Central). Per 100g: 365kcal calories, 4.2g protein, 8.7g fat, 67.6g carbs, 3g fiber.
FDC ID: 168862
Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks, tortilla chips, low fat, made with olestra, nacho cheese (USDA FoodData Central). Per 100g: 318kcal calories, 8.4g protein, 3.5g fat, 65.2g carbs, 6.4g fiber.
FDC ID: 168863
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra (USDA FoodData Central). Per 100g: 253kcal calories, 5.1g protein, 0.9g fat, 56g carbs, 7.3g fiber.
FDC ID: 168864
Snacks, taro chips
Snacks, taro chips (USDA FoodData Central). Per 100g: 498kcal calories, 2.3g protein, 24.9g fat, 68.1g carbs, 7.2g fiber.
FDC ID: 168865
Puddings, banana, dry mix, instant, with added oil
Puddings, banana, dry mix, instant, with added oil (USDA FoodData Central). Per 100g: 386kcal calories, 0g protein, 4.4g fat, 89g carbs, 0g fiber.
FDC ID: 168866
Cornmeal, degermed, enriched, yellow
Cornmeal, degermed, enriched, yellow (USDA FoodData Central). Per 100g: 370kcal calories, 7.1g protein, 1.8g fat, 79.5g carbs, 3.9g fiber.
FDC ID: 168867
Cornmeal, yellow, self-rising, bolted, plain, enriched
Cornmeal, yellow, self-rising, bolted, plain, enriched (USDA FoodData Central). Per 100g: 334kcal calories, 8.3g protein, 3.4g fat, 70.3g carbs, 6.7g fiber.
FDC ID: 168868
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched (USDA FoodData Central). Per 100g: 348kcal calories, 8.4g protein, 2.9g fat, 73.4g carbs, 6.3g fiber.
FDC ID: 168869
Cornmeal, yellow, self-rising, degermed, enriched
Cornmeal, yellow, self-rising, degermed, enriched (USDA FoodData Central). Per 100g: 355kcal calories, 8.4g protein, 1.7g fat, 74.8g carbs, 7.1g fiber.
FDC ID: 168870
Millet, cooked
Millet, cooked (USDA FoodData Central). Per 100g: 119kcal calories, 3.5g protein, 1g fat, 23.7g carbs, 1.3g fiber.
FDC ID: 168871
Oat bran, raw
Oat bran, raw (USDA FoodData Central). Per 100g: 246kcal calories, 17.3g protein, 7.0g fat, 66.2g carbs, 15.4g fiber.
FDC ID: 168872
Oat bran, cooked
Oat bran, cooked (USDA FoodData Central). Per 100g: 40kcal calories, 3.2g protein, 0.9g fat, 11.4g carbs, 2.6g fiber.
FDC ID: 168873
Quinoa, uncooked
Quinoa, uncooked (USDA FoodData Central). Per 100g: 368kcal calories, 14.1g protein, 6.1g fat, 64.2g carbs, 7g fiber.
FDC ID: 168874
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 112kcal calories, 2.3g protein, 0.8g fat, 23.5g carbs, 1.8g fiber.
FDC ID: 168875
Rice, brown, parboiled, dry, UNCLE BEN'S
Rice, brown, parboiled, dry, UNCLE BEN'S (USDA FoodData Central). Per 100g: 370kcal calories, 7.6g protein, 2.8g fat, 78.7g carbs, 3.5g fiber.
FDC ID: 168876
Rice, white, long-grain, regular, raw, enriched
Rice, white, long-grain, regular, raw, enriched (USDA FoodData Central). Per 100g: 365kcal calories, 7.1g protein, 0.7g fat, 80.0g carbs, 1.3g fiber.
FDC ID: 168877