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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Source: USDA FoodData Central (Public Domain)

US Food Nutrition Database

Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.

8,229
foods
31
nutrients
%DV
FDA Daily Values

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Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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Pork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices

Pie fillings, blueberry, canned

Sweets

Pie fillings, blueberry, canned (USDA FoodData Central). Per 100g: 181kcal calories, 0.4g protein, 0.2g fat, 44.4g carbs, 2.6g fiber.

FDC ID: 167738

Beverages, Cocktail mix, non-alcoholic, concentrated, frozen

Beverages

Beverages, Cocktail mix, non-alcoholic, concentrated, frozen (USDA FoodData Central). Per 100g: 287kcal calories, 0.1g protein, 0.0g fat, 71.6g carbs, 0g fiber.

FDC ID: 167739

Puddings, chocolate flavor, low calorie, regular, dry mix

Sweets

Puddings, chocolate flavor, low calorie, regular, dry mix (USDA FoodData Central). Per 100g: 365kcal calories, 10.1g protein, 3g fat, 74.4g carbs, 10.1g fiber.

FDC ID: 167740

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Sweets

Puddings, all flavors except chocolate, low calorie, regular, dry mix (USDA FoodData Central). Per 100g: 351kcal calories, 1.6g protein, 0.1g fat, 86.0g carbs, 0.9g fiber.

FDC ID: 167741

Mollusks, scallop, (bay and sea), cooked, steamed

Finfish and Shellfish Products

Mollusks, scallop, (bay and sea), cooked, steamed (USDA FoodData Central). Per 100g: 111kcal calories, 20.5g protein, 0.8g fat, 5.4g carbs, 0g fiber.

FDC ID: 167742

Syrup, Cane

Sweets

Syrup, Cane (USDA FoodData Central). Per 100g: 269kcal calories, 0g protein, 0g fat, 73.1g carbs, 0g fiber.

FDC ID: 167743

Mollusks, snail, raw

Finfish and Shellfish Products

Mollusks, snail, raw (USDA FoodData Central). Per 100g: 90kcal calories, 16.1g protein, 1.4g fat, 2g carbs, 0g fiber.

FDC ID: 167744

Turtle, green, raw

Finfish and Shellfish Products

Turtle, green, raw (USDA FoodData Central). Per 100g: 89kcal calories, 19.8g protein, 0.5g fat, 0g carbs, 0g fiber.

FDC ID: 167745

Lemons, raw, without peel

Fruits and Fruit Juices

Lemons, raw, without peel (USDA FoodData Central). Per 100g: 29kcal calories, 1.1g protein, 0.3g fat, 9.3g carbs, 2.8g fiber.

FDC ID: 167746

Lemon juice, raw

Fruits and Fruit Juices

Lemon juice, raw (USDA FoodData Central). Per 100g: 22kcal calories, 0.3g protein, 0.2g fat, 6.9g carbs, 0.3g fiber.

FDC ID: 167747

Lemon juice from concentrate, canned or bottled

Fruits and Fruit Juices

Lemon juice from concentrate, canned or bottled (USDA FoodData Central). Per 100g: 17kcal calories, 0.5g protein, 0.1g fat, 5.6g carbs, 0.7g fiber.

FDC ID: 167748

Lemon peel, raw

Fruits and Fruit Juices

Lemon peel, raw (USDA FoodData Central). Per 100g: 47kcal calories, 1.5g protein, 0.3g fat, 16g carbs, 10.6g fiber.

FDC ID: 167749

Prickly pears, raw

Fruits and Fruit Juices

Prickly pears, raw (USDA FoodData Central). Per 100g: 41kcal calories, 0.7g protein, 0.5g fat, 9.6g carbs, 3.6g fiber.

FDC ID: 167750

Plums, dried (prunes), stewed, without added sugar

Fruits and Fruit Juices

Plums, dried (prunes), stewed, without added sugar (USDA FoodData Central). Per 100g: 107kcal calories, 1.0g protein, 0.2g fat, 28.1g carbs, 3.1g fiber.

FDC ID: 167751

Plums, dried (prunes), stewed, with added sugar

Fruits and Fruit Juices

Plums, dried (prunes), stewed, with added sugar (USDA FoodData Central). Per 100g: 124kcal calories, 1.1g protein, 0.2g fat, 32.9g carbs, 3.8g fiber.

FDC ID: 167752

Prune juice, canned

Fruits and Fruit Juices

Prune juice, canned (USDA FoodData Central). Per 100g: 71kcal calories, 0.6g protein, 0.0g fat, 17.4g carbs, 1g fiber.

FDC ID: 167753

Pummelo, raw

Fruits and Fruit Juices

Pummelo, raw (USDA FoodData Central). Per 100g: 38kcal calories, 0.8g protein, 0.0g fat, 9.6g carbs, 1g fiber.

FDC ID: 167754

Raspberries, raw

Fruits and Fruit Juices

Raspberries, raw (USDA FoodData Central). Per 100g: 52kcal calories, 1.2g protein, 0.7g fat, 11.9g carbs, 6.5g fiber.

FDC ID: 167755

Raspberries, canned, red, heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Raspberries, canned, red, heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 91kcal calories, 0.8g protein, 0.1g fat, 23.4g carbs, 3.3g fiber.

FDC ID: 167756

Raspberries, frozen, red, sweetened

Fruits and Fruit Juices

Raspberries, frozen, red, sweetened (USDA FoodData Central). Per 100g: 103kcal calories, 0.7g protein, 0.2g fat, 26.2g carbs, 4.4g fiber.

FDC ID: 167757

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