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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Source: USDA FoodData Central (Public Domain)

US Food Nutrition Database

Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.

8,229
foods
31
nutrients
%DV
FDA Daily Values

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Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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Pork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices

Pork sausage rice links, brown and serve, cooked

Sausages and Luncheon Meats

Pork sausage rice links, brown and serve, cooked (USDA FoodData Central). Per 100g: 407kcal calories, 13.7g protein, 37.6g fat, 2.4g carbs, 0g fiber.

FDC ID: 167698

Salad dressing, blue or roquefort cheese dressing, fat-free

Fats and Oils

Salad dressing, blue or roquefort cheese dressing, fat-free (USDA FoodData Central). Per 100g: 115kcal calories, 1.5g protein, 1.0g fat, 25.6g carbs, 1.8g fiber.

FDC ID: 167699

Salad Dressing, mayonnaise-like, fat-free

Fats and Oils

Salad Dressing, mayonnaise-like, fat-free (USDA FoodData Central). Per 100g: 84kcal calories, 0.2g protein, 2.7g fat, 15.5g carbs, 1.9g fiber.

FDC ID: 167700

Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar

Sweets

Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar (USDA FoodData Central). Per 100g: 443kcal calories, 3.2g protein, 17.5g fat, 71.2g carbs, 2.9g fiber.

FDC ID: 167701

Oil, flaxseed, cold pressed

Fats and Oils

Oil, flaxseed, cold pressed (USDA FoodData Central). Per 100g: 884kcal calories, 0.1g protein, 100.0g fat, 0g carbs, 0g fiber.

FDC ID: 167702

Cheese, cottage, lowfat, 1% milkfat, lactose reduced

Dairy and Egg Products

Cheese, cottage, lowfat, 1% milkfat, lactose reduced (USDA FoodData Central). Per 100g: 74kcal calories, 12.4g protein, 1g fat, 3.2g carbs, 0.6g fiber.

FDC ID: 167703

Salad dressing, bacon and tomato

Fats and Oils

Salad dressing, bacon and tomato (USDA FoodData Central). Per 100g: 326kcal calories, 1.8g protein, 35g fat, 2g carbs, 0.2g fiber.

FDC ID: 167704

Cheese, parmesan, low sodium

Dairy and Egg Products

Cheese, parmesan, low sodium (USDA FoodData Central). Per 100g: 451kcal calories, 41.6g protein, 30.0g fat, 3.7g carbs, 0g fiber.

FDC ID: 167705

Jams, preserves, marmalade, reduced sugar

Sweets

Jams, preserves, marmalade, reduced sugar (USDA FoodData Central). Per 100g: 151kcal calories, 0g protein, 0.1g fat, 37.6g carbs, 1.5g fiber.

FDC ID: 167706

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie

Beverages

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie (USDA FoodData Central). Per 100g: 227kcal calories, 0.2g protein, 0.2g fat, 91g carbs, 2.2g fiber.

FDC ID: 167707

Tomato and vegetable juice, low sodium

Vegetables and Vegetable Products

Tomato and vegetable juice, low sodium (USDA FoodData Central). Per 100g: 22kcal calories, 0.6g protein, 0.1g fat, 4.6g carbs, 0.8g fiber.

FDC ID: 167708

Turkey, wing, smoked, cooked, with skin, bone removed

Poultry Products

Turkey, wing, smoked, cooked, with skin, bone removed (USDA FoodData Central). Per 100g: 221kcal calories, 27.4g protein, 12.4g fat, 0g carbs, 0g fiber.

FDC ID: 167709

Turkey, drumstick, smoked, cooked, with skin, bone removed

Poultry Products

Turkey, drumstick, smoked, cooked, with skin, bone removed (USDA FoodData Central). Per 100g: 200kcal calories, 27.9g protein, 9.8g fat, 0g carbs, 0g fiber.

FDC ID: 167710

Beverages, Chocolate-flavored drink, whey and milk based

Beverages

Beverages, Chocolate-flavored drink, whey and milk based (USDA FoodData Central). Per 100g: 49kcal calories, 0.6g protein, 0.4g fat, 10.7g carbs, 0.6g fiber.

FDC ID: 167711

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Pork Products

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium (USDA FoodData Central). Per 100g: 541kcal calories, 37.0g protein, 41.8g fat, 1.4g carbs, 0g fiber.

FDC ID: 167712

Turkey, light or dark meat, smoked, cooked, skin and bone removed

Poultry Products

Turkey, light or dark meat, smoked, cooked, skin and bone removed (USDA FoodData Central). Per 100g: 162kcal calories, 29.3g protein, 5g fat, 0g carbs, 0g fiber.

FDC ID: 167713

Hearts of palm, raw

Vegetables and Vegetable Products

Hearts of palm, raw (USDA FoodData Central). Per 100g: 115kcal calories, 2.7g protein, 0.2g fat, 25.6g carbs, 1.5g fiber.

FDC ID: 167714

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size (USDA FoodData Central). Per 100g: 339kcal calories, 10.9g protein, 2.1g fat, 80.7g carbs, 14.7g fiber.

FDC ID: 167715

Cheese, cottage, lowfat, 1% milkfat, with vegetables

Dairy and Egg Products

Cheese, cottage, lowfat, 1% milkfat, with vegetables (USDA FoodData Central). Per 100g: 67kcal calories, 10.9g protein, 1g fat, 3g carbs, 0g fiber.

FDC ID: 167716

Yeast extract spread

Vegetables and Vegetable Products

Yeast extract spread (USDA FoodData Central). Per 100g: 185kcal calories, 23.9g protein, 0.9g fat, 20.4g carbs, 6.5g fiber.

FDC ID: 167717

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