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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Source: USDA FoodData Central (Public Domain)

US Food Nutrition Database

Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.

8,229
foods
31
nutrients
%DV
FDA Daily Values

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Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

Restaurant Foods

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce (USDA FoodData Central). Per 100g: 219kcal calories, 12.6g protein, 10.8g fat, 17.9g carbs, 1.5g fiber.

FDC ID: 167658

Restaurant, Latino, chicken and rice, entree, prepared

Restaurant Foods

Restaurant, Latino, chicken and rice, entree, prepared (USDA FoodData Central). Per 100g: 174kcal calories, 12.0g protein, 5.1g fat, 20.0g carbs, 1.2g fiber.

FDC ID: 167659

Restaurant, Latino, empanadas, beef, prepared

Restaurant Foods

Restaurant, Latino, empanadas, beef, prepared (USDA FoodData Central). Per 100g: 335kcal calories, 11.3g protein, 18.4g fat, 31.2g carbs, 2g fiber.

FDC ID: 167660

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant Foods

Restaurant, Latino, pupusas con frijoles (pupusas, bean) (USDA FoodData Central). Per 100g: 229kcal calories, 5.6g protein, 9.0g fat, 31.5g carbs, 5.8g fiber.

FDC ID: 167661

Restaurant, Latino, pupusas con queso (pupusas, cheese)

Restaurant Foods

Restaurant, Latino, pupusas con queso (pupusas, cheese) (USDA FoodData Central). Per 100g: 256kcal calories, 11.7g protein, 13.2g fat, 22.4g carbs, 2.9g fiber.

FDC ID: 167662

Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Restaurant Foods

Restaurant, Latino, pupusas del cerdo (pupusas, pork) (USDA FoodData Central). Per 100g: 232kcal calories, 11.5g protein, 10.4g fat, 23.0g carbs, 2.6g fiber.

FDC ID: 167663

Restaurant, Latino, tamale, corn

Restaurant Foods

Restaurant, Latino, tamale, corn (USDA FoodData Central). Per 100g: 186kcal calories, 3.5g protein, 7.2g fat, 26.7g carbs, 3.2g fiber.

FDC ID: 167664

Restaurant, Mexican, spanish rice

Restaurant Foods

Restaurant, Mexican, spanish rice (USDA FoodData Central). Per 100g: 185kcal calories, 3.3g protein, 5.3g fat, 31.2g carbs, 1.2g fiber.

FDC ID: 167665

Restaurant, Mexican, refried beans

Restaurant Foods

Restaurant, Mexican, refried beans (USDA FoodData Central). Per 100g: 156kcal calories, 6.9g protein, 6.8g fat, 16.8g carbs, 8g fiber.

FDC ID: 167666

Restaurant, Chinese, egg rolls, assorted

Restaurant Foods

Restaurant, Chinese, egg rolls, assorted (USDA FoodData Central). Per 100g: 250kcal calories, 8.3g protein, 11.9g fat, 27.3g carbs, 2.6g fiber.

FDC ID: 167667

Restaurant, Chinese, fried rice, without meat

Restaurant Foods

Restaurant, Chinese, fried rice, without meat (USDA FoodData Central). Per 100g: 174kcal calories, 4.0g protein, 3.0g fat, 32.8g carbs, 1.1g fiber.

FDC ID: 167668

CRACKER BARREL, steak fries

Restaurant Foods

CRACKER BARREL, steak fries (USDA FoodData Central). Per 100g: 255kcal calories, 3.3g protein, 13.2g fat, 30.9g carbs, 3.5g fiber.

FDC ID: 167669

CRACKER BARREL, grilled sirloin steak

Restaurant Foods

CRACKER BARREL, grilled sirloin steak (USDA FoodData Central). Per 100g: 203kcal calories, 31.5g protein, 8.5g fat, 0g carbs.

FDC ID: 167670

CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Restaurant Foods

CRACKER BARREL, macaroni n' cheese plate, from kid's menu (USDA FoodData Central). Per 100g: 192kcal calories, 6.5g protein, 11.5g fat, 15.6g carbs, 0.7g fiber.

FDC ID: 167671

DENNY'S, french fries

Restaurant Foods

DENNY'S, french fries (USDA FoodData Central). Per 100g: 282kcal calories, 3.4g protein, 14.1g fat, 35.2g carbs, 3.5g fiber.

FDC ID: 167672

DENNY'S, top sirloin steak

Restaurant Foods

DENNY'S, top sirloin steak (USDA FoodData Central). Per 100g: 182kcal calories, 28.9g protein, 7.3g fat, 0.1g carbs.

FDC ID: 167673

Restaurant, Chinese, lemon chicken

Restaurant Foods

Restaurant, Chinese, lemon chicken (USDA FoodData Central). Per 100g: 252kcal calories, 11.9g protein, 13.6g fat, 20.6g carbs, 1g fiber.

FDC ID: 167674

Restaurant, Chinese, general tso's chicken

Restaurant Foods

Restaurant, Chinese, general tso's chicken (USDA FoodData Central). Per 100g: 295kcal calories, 12.9g protein, 16.4g fat, 24.0g carbs, 0.9g fiber.

FDC ID: 167675

Restaurant, Chinese, kung pao chicken

Restaurant Foods

Restaurant, Chinese, kung pao chicken (USDA FoodData Central). Per 100g: 129kcal calories, 9.8g protein, 7.0g fat, 6.9g carbs, 1.5g fiber.

FDC ID: 167676

Restaurant, Chinese, vegetable lo mein, without meat

Restaurant Foods

Restaurant, Chinese, vegetable lo mein, without meat (USDA FoodData Central). Per 100g: 121kcal calories, 4.8g protein, 2.4g fat, 20.2g carbs, 1.3g fiber.

FDC ID: 167677

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