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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Source: USDA FoodData Central (Public Domain)

US Food Nutrition Database

Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.

8,229
foods
31
nutrients
%DV
FDA Daily Values

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Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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Pork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices

Restaurant, Chinese, chicken and vegetables

Restaurant Foods

Restaurant, Chinese, chicken and vegetables (USDA FoodData Central). Per 100g: 95kcal calories, 8.2g protein, 4.6g fat, 5.4g carbs, 0.9g fiber.

FDC ID: 167678

Restaurant, Chinese, orange chicken

Restaurant Foods

Restaurant, Chinese, orange chicken (USDA FoodData Central). Per 100g: 262kcal calories, 14.5g protein, 12.7g fat, 22.5g carbs, 0.8g fiber.

FDC ID: 167679

Restaurant, Italian, spaghetti with meat sauce

Restaurant Foods

Restaurant, Italian, spaghetti with meat sauce (USDA FoodData Central). Per 100g: 121kcal calories, 5.8g protein, 3.6g fat, 16.4g carbs, 1.6g fiber.

FDC ID: 167680

Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame

Beverages

Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame (USDA FoodData Central). Per 100g: 218kcal calories, 0.5g protein, 0.0g fat, 87.4g carbs, 0.1g fiber.

FDC ID: 167681

Pectin, liquid

Sweets

Pectin, liquid (USDA FoodData Central). Per 100g: 11kcal calories, 0g protein, 0g fat, 2.1g carbs, 2.1g fiber.

FDC ID: 167682

Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated

Sweets

Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated (USDA FoodData Central). Per 100g: 221kcal calories, 6.4g protein, 10.1g fat, 26.1g carbs, 0.8g fiber.

FDC ID: 167683

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie

Fats and Oils

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie (USDA FoodData Central). Per 100g: 160kcal calories, 1.5g protein, 14g fat, 7g carbs, 0g fiber.

FDC ID: 167684

Bologna, beef and pork, low fat

Sausages and Luncheon Meats

Bologna, beef and pork, low fat (USDA FoodData Central). Per 100g: 230kcal calories, 11.5g protein, 19.3g fat, 2.6g carbs, 0g fiber.

FDC ID: 167685

Milk dessert, frozen, milk-fat free, chocolate

Sweets

Milk dessert, frozen, milk-fat free, chocolate (USDA FoodData Central). Per 100g: 167kcal calories, 4.3g protein, 1g fat, 37.7g carbs, 0g fiber.

FDC ID: 167686

Whipped topping, frozen, low fat

Dairy and Egg Products

Whipped topping, frozen, low fat (USDA FoodData Central). Per 100g: 224kcal calories, 3g protein, 13.1g fat, 23.6g carbs, 0g fiber.

FDC ID: 167687

Cream substitute, powdered, light

Dairy and Egg Products

Cream substitute, powdered, light (USDA FoodData Central). Per 100g: 431kcal calories, 1.9g protein, 15.7g fat, 73.4g carbs, 0g fiber.

FDC ID: 167688

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

Sweets

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies (USDA FoodData Central). Per 100g: 529kcal calories, 10.2g protein, 29.3g fat, 56.9g carbs, 4g fiber.

FDC ID: 167689

Babyfood, apple yogurt dessert, strained

Baby Foods

Babyfood, apple yogurt dessert, strained (USDA FoodData Central). Per 100g: 93kcal calories, 0.8g protein, 1.6g fat, 19.5g carbs, 0.5g fiber.

FDC ID: 167690

Vegetable oil-butter spread, reduced calorie

Fats and Oils

Vegetable oil-butter spread, reduced calorie (USDA FoodData Central). Per 100g: 465kcal calories, 0g protein, 53g fat, 0g carbs, 0g fiber.

FDC ID: 167691

Salad dressing, blue or roquefort cheese dressing, light

Fats and Oils

Salad dressing, blue or roquefort cheese dressing, light (USDA FoodData Central). Per 100g: 86kcal calories, 2.1g protein, 2.7g fat, 13.2g carbs, 0g fiber.

FDC ID: 167692

Salad dressing, french dressing, reduced calorie

Fats and Oils

Salad dressing, french dressing, reduced calorie (USDA FoodData Central). Per 100g: 227kcal calories, 0.4g protein, 13g fat, 27g carbs, 0g fiber.

FDC ID: 167693

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Sausages and Luncheon Meats

Sausage, turkey and pork, fresh, bulk, patty or link, cooked (USDA FoodData Central). Per 100g: 307kcal calories, 22.7g protein, 23g fat, 0.7g carbs, 0g fiber.

FDC ID: 167694

Mayonnaise, made with tofu

Fats and Oils

Mayonnaise, made with tofu (USDA FoodData Central). Per 100g: 322kcal calories, 6.0g protein, 31.8g fat, 3.1g carbs, 1.1g fiber.

FDC ID: 167695

Frankfurter, beef, low fat

Sausages and Luncheon Meats

Frankfurter, beef, low fat (USDA FoodData Central). Per 100g: 140kcal calories, 12g protein, 9.5g fat, 1.6g carbs, 0g fiber.

FDC ID: 167696

Milk, buttermilk, fluid, cultured, reduced fat

Dairy and Egg Products

Milk, buttermilk, fluid, cultured, reduced fat (USDA FoodData Central). Per 100g: 56kcal calories, 4.1g protein, 2g fat, 5.3g carbs, 0g fiber.

FDC ID: 167697

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