Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS (USDA FoodData Central). Per 100g: 350kcal calories, 8.8g protein, 1.9g fat, 79.4g carbs, 10.3g fiber.
FDC ID: 171678
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey (USDA FoodData Central). Per 100g: 396kcal calories, 6.8g protein, 4.2g fat, 84.9g carbs, 5g fiber.
FDC ID: 171679
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds (USDA FoodData Central). Per 100g: 379kcal calories, 7.8g protein, 4.9g fat, 77.3g carbs, 6.1g fiber.
FDC ID: 171680
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS (USDA FoodData Central). Per 100g: 387kcal calories, 8.6g protein, 4.5g fat, 79.6g carbs, 6.3g fiber.
FDC ID: 171681
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber (USDA FoodData Central). Per 100g: 366kcal calories, 8.8g protein, 4.8g fat, 75.7g carbs, 22.3g fiber.
FDC ID: 171682
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry (USDA FoodData Central). Per 100g: 386kcal calories, 9.8g protein, 9.8g fat, 69.5g carbs, 7.7g fiber.
FDC ID: 171683
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry (USDA FoodData Central). Per 100g: 390kcal calories, 8.2g protein, 10.4g fat, 70.5g carbs, 7g fiber.
FDC ID: 171684
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry (USDA FoodData Central). Per 100g: 353kcal calories, 11.3g protein, 4.4g fat, 72.6g carbs, 8.5g fiber.
FDC ID: 171685
Acerola, (west indian cherry), raw
Acerola, (west indian cherry), raw (USDA FoodData Central). Per 100g: 32kcal calories, 0.4g protein, 0.3g fat, 7.7g carbs, 1.1g fiber.
FDC ID: 171686
Acerola juice, raw
Acerola juice, raw (USDA FoodData Central). Per 100g: 23kcal calories, 0.4g protein, 0.3g fat, 4.8g carbs, 0.3g fiber.
FDC ID: 171687
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 52kcal calories, 0.3g protein, 0.2g fat, 13.8g carbs, 2.4g fiber.
FDC ID: 171688
Apples, raw, without skin
Apples, raw, without skin (USDA FoodData Central). Per 100g: 48kcal calories, 0.3g protein, 0.1g fat, 12.8g carbs, 1.3g fiber.
FDC ID: 171689
Apples, dehydrated (low moisture), sulfured, stewed
Apples, dehydrated (low moisture), sulfured, stewed (USDA FoodData Central). Per 100g: 74kcal calories, 0.3g protein, 0.1g fat, 19.9g carbs, 2.6g fiber.
FDC ID: 171690
Apples, dried, sulfured, uncooked
Apples, dried, sulfured, uncooked (USDA FoodData Central). Per 100g: 243kcal calories, 0.9g protein, 0.3g fat, 65.9g carbs, 8.7g fiber.
FDC ID: 171691
Apples, dried, sulfured, stewed, without added sugar
Apples, dried, sulfured, stewed, without added sugar (USDA FoodData Central). Per 100g: 57kcal calories, 0.2g protein, 0.1g fat, 15.3g carbs, 2g fiber.
FDC ID: 171692
Apples, dried, sulfured, stewed, with added sugar
Apples, dried, sulfured, stewed, with added sugar (USDA FoodData Central). Per 100g: 83kcal calories, 0.2g protein, 0.1g fat, 20.7g carbs, 1.9g fiber.
FDC ID: 171693
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 48kcal calories, 0.3g protein, 0.3g fat, 12.3g carbs, 1.3g fiber.
FDC ID: 171694
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 42kcal calories, 0.2g protein, 0.1g fat, 11.3g carbs, 1.1g fiber.
FDC ID: 171695
Applesauce, canned, sweetened, without salt
Applesauce, canned, sweetened, without salt (USDA FoodData Central). Per 100g: 68kcal calories, 0.2g protein, 0.2g fat, 17.5g carbs, 1.2g fiber.
FDC ID: 171696
Apricots, raw
Apricots, raw (USDA FoodData Central). Per 100g: 48kcal calories, 1.4g protein, 0.4g fat, 11.1g carbs, 2g fiber.
FDC ID: 171697