Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Meatballs, frozen, Italian style
Meatballs, frozen, Italian style (USDA FoodData Central). Per 100g: 286kcal calories, 14.4g protein, 22.2g fat, 8.1g carbs, 2.3g fiber.
FDC ID: 171638
Bacon, turkey, microwaved
Bacon, turkey, microwaved (USDA FoodData Central). Per 100g: 368kcal calories, 29.5g protein, 25.9g fat, 4.2g carbs, 0g fiber.
FDC ID: 171639
Bacon, turkey, low sodium
Bacon, turkey, low sodium (USDA FoodData Central). Per 100g: 253kcal calories, 13.3g protein, 20g fat, 4.8g carbs, 0g fiber.
FDC ID: 171640
Cereals ready-to-eat, POST, ALPHA-BITS
Cereals ready-to-eat, POST, ALPHA-BITS (USDA FoodData Central). Per 100g: 389kcal calories, 10g protein, 4.6g fat, 80.3g carbs, 7.1g fiber.
FDC ID: 171641
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH (USDA FoodData Central). Per 100g: 398kcal calories, 4.4g protein, 5.1g fat, 85.5g carbs, 2.5g fiber.
FDC ID: 171642
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (USDA FoodData Central). Per 100g: 397kcal calories, 4.5g protein, 4.8g fat, 85.9g carbs, 2.6g fiber.
FDC ID: 171643
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (USDA FoodData Central). Per 100g: 417kcal calories, 7.1g protein, 9.2g fat, 78.7g carbs, 2.7g fiber.
FDC ID: 171644
Cereals ready-to-eat, POST, FRUITY PEBBLES
Cereals ready-to-eat, POST, FRUITY PEBBLES (USDA FoodData Central). Per 100g: 402kcal calories, 4.6g protein, 4.0g fat, 86.1g carbs, 0.8g fiber.
FDC ID: 171645
Cereals ready-to-eat, granola, homemade
Cereals ready-to-eat, granola, homemade (USDA FoodData Central). Per 100g: 489kcal calories, 13.7g protein, 24.3g fat, 53.9g carbs, 8.9g fiber.
FDC ID: 171646
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal (USDA FoodData Central). Per 100g: 361kcal calories, 11.2g protein, 1.8g fat, 80.5g carbs, 13g fiber.
FDC ID: 171647
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes (USDA FoodData Central). Per 100g: 376kcal calories, 9.4g protein, 3.7g fat, 82g carbs, 10.2g fiber.
FDC ID: 171648
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP (USDA FoodData Central). Per 100g: 406kcal calories, 4.5g protein, 6.1g fat, 85.0g carbs, 2.3g fiber.
FDC ID: 171649
Cereals ready-to-eat, POST Raisin Bran Cereal
Cereals ready-to-eat, POST Raisin Bran Cereal (USDA FoodData Central). Per 100g: 324kcal calories, 7.6g protein, 1.6g fat, 78.9g carbs, 13.7g fiber.
FDC ID: 171650
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice (USDA FoodData Central). Per 100g: 383kcal calories, 7.0g protein, 0.9g fat, 87.8g carbs, 1.4g fiber.
FDC ID: 171651
Cereals ready-to-eat, POST, GOLDEN CRISP
Cereals ready-to-eat, POST, GOLDEN CRISP (USDA FoodData Central). Per 100g: 380kcal calories, 5.5g protein, 1.7g fat, 90.1g carbs, 5g fiber.
FDC ID: 171652
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (USDA FoodData Central). Per 100g: 372kcal calories, 26.6g protein, 7.8g fat, 58.1g carbs, 10.2g fiber.
FDC ID: 171653
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, corn grits, white, regular and quick, enriched, dry (USDA FoodData Central). Per 100g: 370kcal calories, 7.7g protein, 1.8g fat, 79.1g carbs, 4.6g fiber.
FDC ID: 171654
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt (USDA FoodData Central). Per 100g: 71kcal calories, 1.7g protein, 0.5g fat, 14.8g carbs, 0.8g fiber.
FDC ID: 171655
Cereals, QUAKER, corn grits, instant, plain, dry
Cereals, QUAKER, corn grits, instant, plain, dry (USDA FoodData Central). Per 100g: 343kcal calories, 7.3g protein, 2.1g fat, 78.4g carbs, 4.2g fiber.
FDC ID: 171656
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt (USDA FoodData Central). Per 100g: 50kcal calories, 1.4g protein, 0.2g fat, 10.5g carbs, 0.5g fiber.
FDC ID: 171657