Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry (USDA FoodData Central). Per 100g: 360kcal calories, 11.6g protein, 1.4g fat, 73.2g carbs, 4.2g fiber.
FDC ID: 171658
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt (USDA FoodData Central). Per 100g: 55kcal calories, 1.8g protein, 0.3g fat, 10.9g carbs, 0.8g fiber.
FDC ID: 171659
Cereals, CREAM OF WHEAT, instant, dry
Cereals, CREAM OF WHEAT, instant, dry (USDA FoodData Central). Per 100g: 366kcal calories, 10.6g protein, 1.4g fat, 75.5g carbs, 3.3g fiber.
FDC ID: 171660
Cereals, oats, instant, fortified, plain, dry
Cereals, oats, instant, fortified, plain, dry (USDA FoodData Central). Per 100g: 362kcal calories, 11.9g protein, 6.9g fat, 69.5g carbs, 10g fiber.
FDC ID: 171661
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) (USDA FoodData Central). Per 100g: 68kcal calories, 2.4g protein, 1.4g fat, 11.7g carbs, 1.7g fiber.
FDC ID: 171662
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry (USDA FoodData Central). Per 100g: 366kcal calories, 8.6g protein, 4.6g fat, 76.7g carbs, 8.3g fiber.
FDC ID: 171663
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, oats, instant, fortified, with cinnamon and spice, dry (USDA FoodData Central). Per 100g: 369kcal calories, 9.5g protein, 4.8g fat, 76.1g carbs, 8g fiber.
FDC ID: 171664
Cereals, WHEATENA, dry
Cereals, WHEATENA, dry (USDA FoodData Central). Per 100g: 357kcal calories, 13.1g protein, 2.9g fat, 75.6g carbs, 12.8g fiber.
FDC ID: 171665
Cereals, WHEATENA, cooked with water
Cereals, WHEATENA, cooked with water (USDA FoodData Central). Per 100g: 56kcal calories, 2g protein, 0.5g fat, 11.8g carbs, 2.7g fiber.
FDC ID: 171666
Cereals, whole wheat hot natural cereal, dry
Cereals, whole wheat hot natural cereal, dry (USDA FoodData Central). Per 100g: 342kcal calories, 11.2g protein, 2g fat, 75.2g carbs, 9.5g fiber.
FDC ID: 171667
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, whole wheat hot natural cereal, cooked with water, without salt (USDA FoodData Central). Per 100g: 62kcal calories, 2g protein, 0.4g fat, 13.7g carbs, 1.6g fiber.
FDC ID: 171668
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat (USDA FoodData Central). Per 100g: 366kcal calories, 16.3g protein, 2.1g fat, 76.4g carbs, 9.4g fiber.
FDC ID: 171669
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry (USDA FoodData Central). Per 100g: 371kcal calories, 8.8g protein, 1.2g fat, 79.6g carbs, 1.6g fiber.
FDC ID: 171670
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt (USDA FoodData Central). Per 100g: 71kcal calories, 1.7g protein, 0.5g fat, 14.8g carbs, 0.8g fiber.
FDC ID: 171671
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt (USDA FoodData Central). Per 100g: 65kcal calories, 1.2g protein, 0.4g fat, 13.9g carbs, 0.7g fiber.
FDC ID: 171672
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt (USDA FoodData Central). Per 100g: 65kcal calories, 1.2g protein, 0.4g fat, 13.9g carbs, 0.7g fiber.
FDC ID: 171673
Cereals, MALT-O-MEAL, chocolate, dry
Cereals, MALT-O-MEAL, chocolate, dry (USDA FoodData Central). Per 100g: 363kcal calories, 10.6g protein, 0.8g fat, 79.5g carbs, 2.8g fiber.
FDC ID: 171674
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt (USDA FoodData Central). Per 100g: 71kcal calories, 2.5g protein, 1.5g fat, 12g carbs, 1.7g fiber.
FDC ID: 171675
Cereals, WHEATENA, cooked with water, with salt
Cereals, WHEATENA, cooked with water, with salt (USDA FoodData Central). Per 100g: 59kcal calories, 2.0g protein, 0.5g fat, 11.7g carbs, 2g fiber.
FDC ID: 171676
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, whole wheat hot natural cereal, cooked with water, with salt (USDA FoodData Central). Per 100g: 62kcal calories, 2g protein, 0.4g fat, 13.7g carbs, 1.6g fiber.
FDC ID: 171677