NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Soups, Sauces, and Gravies
🍲

Soups, Sauces, and Gravies: Nutrition Facts

257 foods

Soups, sauces and gravies. Useful for checking sodium per 100g, which varies widely between condensed, ready-to-serve and homemade styles.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

SMART SOUP, Indian Bean Masala

Soups, Sauces, and Gravies

SMART SOUP, Indian Bean Masala (USDA FoodData Central). Per 100g: 57kcal calories, 3.3g protein, 0.9g fat, 10.5g carbs, 2.6g fiber.

FDC ID: 171181

SMART SOUP, Moroccan Chick Pea

Soups, Sauces, and Gravies

SMART SOUP, Moroccan Chick Pea (USDA FoodData Central). Per 100g: 51kcal calories, 2g protein, 1.1g fat, 9.7g carbs, 3.1g fiber.

FDC ID: 171182

SMART SOUP, Thai Coconut Curry

Soups, Sauces, and Gravies

SMART SOUP, Thai Coconut Curry (USDA FoodData Central). Per 100g: 36kcal calories, 0.8g protein, 1.1g fat, 6.5g carbs, 1g fiber.

FDC ID: 171183

SMART SOUP, Vietnamese Carrot Lemongrass

Soups, Sauces, and Gravies

SMART SOUP, Vietnamese Carrot Lemongrass (USDA FoodData Central). Per 100g: 44kcal calories, 1.3g protein, 1.1g fat, 8.2g carbs, 1.5g fiber.

FDC ID: 171184

Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve

Soups, Sauces, and Gravies

Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve (USDA FoodData Central). Per 100g: 496kcal calories, 6.7g protein, 49.9g fat, 5.1g carbs, 1.3g fiber.

FDC ID: 171185

Sauce, hot chile, sriracha

Soups, Sauces, and Gravies

Sauce, hot chile, sriracha (USDA FoodData Central). Per 100g: 93kcal calories, 1.9g protein, 0.9g fat, 19.2g carbs, 2.2g fiber.

FDC ID: 171186

Sauce, hot chile, sriracha, CHA! BY TEXAS PETE

Soups, Sauces, and Gravies

Sauce, hot chile, sriracha, CHA! BY TEXAS PETE (USDA FoodData Central). Per 100g: 108kcal calories, 2.0g protein, 1.0g fat, 22.7g carbs, 2.1g fiber.

FDC ID: 171187

Sauce, hot chile, sriracha, TUONG OT SRIRACHA

Soups, Sauces, and Gravies

Sauce, hot chile, sriracha, TUONG OT SRIRACHA (USDA FoodData Central). Per 100g: 79kcal calories, 1.9g protein, 0.9g fat, 15.9g carbs, 2.2g fiber.

FDC ID: 171188

Soup, vegetable beef, microwavable, ready-to-serve, single brand

Soups, Sauces, and Gravies

Soup, vegetable beef, microwavable, ready-to-serve, single brand (USDA FoodData Central). Per 100g: 44kcal calories, 6.2g protein, 0.7g fat, 3.3g carbs, 1.5g fiber.

FDC ID: 171189

Soup, beef and vegetables, canned, ready-to-serve

Soups, Sauces, and Gravies

Soup, beef and vegetables, canned, ready-to-serve (USDA FoodData Central). Per 100g: 48kcal calories, 3.2g protein, 1.2g fat, 6.2g carbs, 1.2g fiber.

FDC ID: 171190

Sauce, cheese, ready-to-serve

Soups, Sauces, and Gravies

Sauce, cheese, ready-to-serve (USDA FoodData Central). Per 100g: 174kcal calories, 6.7g protein, 13.3g fat, 6.8g carbs, 0.5g fiber.

FDC ID: 171191

Sauce, pasta, spaghetti/marinara, ready-to-serve

Soups, Sauces, and Gravies

Sauce, pasta, spaghetti/marinara, ready-to-serve (USDA FoodData Central). Per 100g: 50kcal calories, 1.4g protein, 1.6g fat, 7.4g carbs, 1.8g fiber.

FDC ID: 171192

Soup, cream of asparagus, canned, condensed

Soups, Sauces, and Gravies

Soup, cream of asparagus, canned, condensed (USDA FoodData Central). Per 100g: 69kcal calories, 1.8g protein, 3.3g fat, 8.5g carbs, 0.4g fiber.

FDC ID: 171537

Soup, beef broth or bouillon canned, ready-to-serve

Soups, Sauces, and Gravies

Soup, beef broth or bouillon canned, ready-to-serve (USDA FoodData Central). Per 100g: 7kcal calories, 1.1g protein, 0.2g fat, 0.0g carbs, 0g fiber.

FDC ID: 171538

Soup, beef noodle, canned, condensed

Soups, Sauces, and Gravies

Soup, beef noodle, canned, condensed (USDA FoodData Central). Per 100g: 67kcal calories, 3.9g protein, 2.5g fat, 7.2g carbs, 0.6g fiber.

FDC ID: 171539

Soup, cream of celery, canned, condensed

Soups, Sauces, and Gravies

Soup, cream of celery, canned, condensed (USDA FoodData Central). Per 100g: 72kcal calories, 1.3g protein, 4.5g fat, 7.0g carbs, 0.6g fiber.

FDC ID: 171540

Soup, cheese, canned, condensed

Soups, Sauces, and Gravies

Soup, cheese, canned, condensed (USDA FoodData Central). Per 100g: 82kcal calories, 0.8g protein, 3.9g fat, 11.3g carbs, 2.2g fiber.

FDC ID: 171541

Soup, chicken broth, canned, condensed

Soups, Sauces, and Gravies

Soup, chicken broth, canned, condensed (USDA FoodData Central). Per 100g: 31kcal calories, 4.4g protein, 1.0g fat, 0.8g carbs, 0g fiber.

FDC ID: 171542

Soup, chicken noodle, canned, condensed

Soups, Sauces, and Gravies

Soup, chicken noodle, canned, condensed (USDA FoodData Central). Per 100g: 48kcal calories, 2.4g protein, 1.6g fat, 6.1g carbs, 0.9g fiber.

FDC ID: 171543

Soup, chicken rice, canned, chunky, ready-to-serve

Soups, Sauces, and Gravies

Soup, chicken rice, canned, chunky, ready-to-serve (USDA FoodData Central). Per 100g: 53kcal calories, 5.1g protein, 1.3g fat, 5.4g carbs, 0.4g fiber.

FDC ID: 171544

1234541–60 of 257

Explore Soups, Sauces, and Gravies Rankings

🥩 Soups, Sauces, and Gravies highest in Protein🩸 Soups, Sauces, and Gravies highest in Iron🦴 Soups, Sauces, and Gravies highest in Calcium🍊 Soups, Sauces, and Gravies highest in Vitamin C🌾 Soups, Sauces, and Gravies highest in Dietary Fiber⚡ Soups, Sauces, and Gravies highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Bone Broth

Food

Rich in collagen, glycine, and minerals. Supports gut lining, joint health, and immune function.

Shop on Amazon

The Nourishing Soup Cookbook

Nutrition & Cooking

Over 100 nutrient-dense soup recipes using whole ingredients. Covers bone broths, vegetable soups, and chowders.

View on Amazon

Data source: USDA FoodData Central (Public Domain)