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Food Categories/Soups, Sauces, and Gravies
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Soups, Sauces, and Gravies: Nutrition Facts

257 foods

Soups, sauces and gravies. Useful for checking sodium per 100g, which varies widely between condensed, ready-to-serve and homemade styles.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Soup, vegetarian vegetable, canned, condensed

Soups, Sauces, and Gravies

Soup, vegetarian vegetable, canned, condensed (USDA FoodData Central). Per 100g: 59kcal calories, 1.7g protein, 1.6g fat, 9.8g carbs, 0.5g fiber.

FDC ID: 171161

Soup, chunky beef, canned, ready-to-serve

Soups, Sauces, and Gravies

Soup, chunky beef, canned, ready-to-serve (USDA FoodData Central). Per 100g: 66kcal calories, 4.0g protein, 1.1g fat, 10.1g carbs, 0.6g fiber.

FDC ID: 171162

Soup, vegetable beef, canned, condensed

Soups, Sauces, and Gravies

Soup, vegetable beef, canned, condensed (USDA FoodData Central). Per 100g: 63kcal calories, 4.5g protein, 1.5g fat, 8.1g carbs, 1.6g fiber.

FDC ID: 171163

Soup, vegetable with beef broth, canned, condensed

Soups, Sauces, and Gravies

Soup, vegetable with beef broth, canned, condensed (USDA FoodData Central). Per 100g: 66kcal calories, 2.4g protein, 1.6g fat, 10.7g carbs, 1.3g fiber.

FDC ID: 171164

Soup, onion, dry, mix

Soups, Sauces, and Gravies

Soup, onion, dry, mix (USDA FoodData Central). Per 100g: 293kcal calories, 7.5g protein, 0.3g fat, 65.1g carbs, 6.6g fiber.

FDC ID: 171165

Soup, cream of vegetable, dry, powder

Soups, Sauces, and Gravies

Soup, cream of vegetable, dry, powder (USDA FoodData Central). Per 100g: 446kcal calories, 8g protein, 24.1g fat, 52.1g carbs, 3g fiber.

FDC ID: 171166

Sauce, teriyaki, ready-to-serve

Soups, Sauces, and Gravies

Sauce, teriyaki, ready-to-serve (USDA FoodData Central). Per 100g: 89kcal calories, 5.9g protein, 0.0g fat, 15.6g carbs, 0.1g fiber.

FDC ID: 171167

Gravy, au jus, canned

Soups, Sauces, and Gravies

Gravy, au jus, canned (USDA FoodData Central). Per 100g: 16kcal calories, 1.2g protein, 0.2g fat, 2.5g carbs, 0g fiber.

FDC ID: 171168

Gravy, au jus, dry

Soups, Sauces, and Gravies

Gravy, au jus, dry (USDA FoodData Central). Per 100g: 313kcal calories, 9.2g protein, 9.6g fat, 47.5g carbs.

FDC ID: 171169

Gravy, mushroom, canned

Soups, Sauces, and Gravies

Gravy, mushroom, canned (USDA FoodData Central). Per 100g: 50kcal calories, 1.3g protein, 2.7g fat, 5.5g carbs, 0.4g fiber.

FDC ID: 171170

Gravy, mushroom, dry, powder

Soups, Sauces, and Gravies

Gravy, mushroom, dry, powder (USDA FoodData Central). Per 100g: 328kcal calories, 10g protein, 4g fat, 64.7g carbs, 4.8g fiber.

FDC ID: 171171

Gravy, onion, dry, mix

Soups, Sauces, and Gravies

Gravy, onion, dry, mix (USDA FoodData Central). Per 100g: 322kcal calories, 9g protein, 3g fat, 67.6g carbs, 6g fiber.

FDC ID: 171172

Gravy, pork, dry, powder

Soups, Sauces, and Gravies

Gravy, pork, dry, powder (USDA FoodData Central). Per 100g: 367kcal calories, 8.8g protein, 8.6g fat, 63.6g carbs, 2.4g fiber.

FDC ID: 171173

Sauce, sofrito, prepared from recipe

Soups, Sauces, and Gravies

Sauce, sofrito, prepared from recipe (USDA FoodData Central). Per 100g: 237kcal calories, 12.8g protein, 18.2g fat, 5.5g carbs, 1.7g fiber.

FDC ID: 171174

Soup, beef mushroom, canned, condensed

Soups, Sauces, and Gravies

Soup, beef mushroom, canned, condensed (USDA FoodData Central). Per 100g: 61kcal calories, 4.6g protein, 2.4g fat, 5.2g carbs, 0.2g fiber.

FDC ID: 171175

Soup, tomato, canned, prepared with equal volume water, commercial

Soups, Sauces, and Gravies

Soup, tomato, canned, prepared with equal volume water, commercial (USDA FoodData Central). Per 100g: 32kcal calories, 0.7g protein, 0.2g fat, 7.5g carbs, 0.5g fiber.

FDC ID: 171176

Soup, ramen noodle, any flavor, dry

Soups, Sauces, and Gravies

Soup, ramen noodle, any flavor, dry (USDA FoodData Central). Per 100g: 440kcal calories, 10.2g protein, 17.6g fat, 60.3g carbs, 2.9g fiber.

FDC ID: 171177

Soup, broccoli cheese, canned, condensed, commercial

Soups, Sauces, and Gravies

Soup, broccoli cheese, canned, condensed, commercial (USDA FoodData Central). Per 100g: 87kcal calories, 2.1g protein, 5.3g fat, 7.7g carbs, 1.8g fiber.

FDC ID: 171178

Soup, SWANSON, beef broth, lower sodium

Soups, Sauces, and Gravies

Soup, SWANSON, beef broth, lower sodium (USDA FoodData Central). Per 100g: 6kcal calories, 1.2g protein, 0.1g fat, 0.2g carbs.

FDC ID: 171179

Soup, SWANSON, vegetable broth

Soups, Sauces, and Gravies

Soup, SWANSON, vegetable broth (USDA FoodData Central). Per 100g: 6kcal calories, 0.2g protein, 0.1g fat, 1.0g carbs, 0g fiber.

FDC ID: 171180

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Explore Soups, Sauces, and Gravies Rankings

🥩 Soups, Sauces, and Gravies highest in Protein🩸 Soups, Sauces, and Gravies highest in Iron🦴 Soups, Sauces, and Gravies highest in Calcium🍊 Soups, Sauces, and Gravies highest in Vitamin C🌾 Soups, Sauces, and Gravies highest in Dietary Fiber⚡ Soups, Sauces, and Gravies highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Bone Broth

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Rich in collagen, glycine, and minerals. Supports gut lining, joint health, and immune function.

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The Nourishing Soup Cookbook

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Over 100 nutrient-dense soup recipes using whole ingredients. Covers bone broths, vegetable soups, and chowders.

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Data source: USDA FoodData Central (Public Domain)