Lamb, Veal, and Game Products: Nutrition Facts

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted (USDA FoodData Central). Per 100g: 287kcal calories, 21.4g protein, 22.3g fat, 0.1g carbs, 0g fiber.

FDC ID: 172638

Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried (USDA FoodData Central). Per 100g: 157kcal calories, 27.9g protein, 5g fat, 0g carbs, 0g fiber.

FDC ID: 172639

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted (USDA FoodData Central). Per 100g: 195kcal calories, 23.6g protein, 11.2g fat, 0.0g carbs, 0g fiber.

FDC ID: 172640

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw (USDA FoodData Central). Per 100g: 169kcal calories, 19.9g protein, 10.0g fat, 0.1g carbs, 0g fiber.

FDC ID: 172641

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted (USDA FoodData Central). Per 100g: 208kcal calories, 23.4g protein, 12.7g fat, 0.0g carbs, 0g fiber.

FDC ID: 172642

Veal, leg, top round, cap off, cutlet, boneless, raw (USDA FoodData Central). Per 100g: 107kcal calories, 22.1g protein, 2.1g fat, 0g carbs, 0g fiber.

FDC ID: 172643

Veal, loin, chop, separable lean only, cooked, grilled (USDA FoodData Central). Per 100g: 159kcal calories, 29.8g protein, 4.4g fat, 0.1g carbs, 0g fiber.

FDC ID: 172644

Veal, shank, separable lean only, raw (USDA FoodData Central). Per 100g: 94kcal calories, 19.8g protein, 1.6g fat, 0g carbs, 0g fiber.

FDC ID: 172645

Veal, foreshank, osso buco, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 157kcal calories, 29.1g protein, 4.5g fat, 0g carbs, 0g fiber.

FDC ID: 172646

Veal, seam fat only, cooked (USDA FoodData Central). Per 100g: 505kcal calories, 11.2g protein, 50.2g fat, 2.1g carbs, 0g fiber.

FDC ID: 172647

Veal, shank, separable lean and fat, raw (USDA FoodData Central). Per 100g: 107kcal calories, 19.3g protein, 3.3g fat, 0g carbs, 0g fiber.

FDC ID: 172648

Veal, foreshank, osso buco, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 182kcal calories, 27.9g protein, 7.8g fat, 0.1g carbs, 0g fiber.

FDC ID: 172649

Veal, loin, chop, separable lean and fat, cooked, grilled (USDA FoodData Central). Per 100g: 198kcal calories, 28.0g protein, 9.5g fat, 0.2g carbs, 0g fiber.

FDC ID: 172650

Veal, shoulder, blade chop, separable lean and fat, cooked, grilled (USDA FoodData Central). Per 100g: 199kcal calories, 25.7g protein, 10.6g fat, 0.1g carbs, 0g fiber.

FDC ID: 172651

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 136kcal calories, 23.4g protein, 4.7g fat, 0g carbs, 0g fiber.

FDC ID: 172652

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 136kcal calories, 22.3g protein, 5.2g fat, 0g carbs, 0g fiber.

FDC ID: 172653

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted (USDA FoodData Central). Per 100g: 215kcal calories, 32.1g protein, 9.6g fat, 0g carbs, 0g fiber.

FDC ID: 172654

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 131kcal calories, 23.1g protein, 4.3g fat, 0g carbs, 0g fiber.

FDC ID: 172655

Lamb, Australian, imported, fresh, seam fat, cooked (USDA FoodData Central). Per 100g: 554kcal calories, 13.8g protein, 54.7g fat, 1.6g carbs, 0g fiber.

FDC ID: 172656

Lamb, Australian, imported, fresh, seam fat, raw (USDA FoodData Central). Per 100g: 459kcal calories, 15.7g protein, 44.0g fat, 0g carbs, 0g fiber.

FDC ID: 172657