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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Legumes and Legume Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
301Vitasoy USA, Nasoya Lite Firm Tofu
Legumes and Legume Products
1.31%
302Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
1.291%
303Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
1.291%
304Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
1.180%
305Tofu, extra firm, prepared with nigari
Legumes and Legume Products
1.180%
306MORI-NU, Tofu, silken, lite firm
Legumes and Legume Products
1.10%
307MORI-NU, Tofu, silken, lite extra firm
Legumes and Legume Products
10%
308HOUSE FOODS Premium Firm Tofu
Legumes and Legume Products
0.970%
309Vitasoy USA Organic Nasoya, Soft Tofu
Legumes and Legume Products
0.740%
310Vitasoy USA Azumaya, Silken Tofu
Legumes and Legume Products
0.580%

301–310 of 310 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Fast-absorbing carbohydrates and electrolytes for endurance performance. Prevents energy crashes.

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Strategic carb timing for athletes and active individuals to fuel performance and manage body composition.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov