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Nutrient Rankings/Cholesterol

🫀 Dairy and Egg Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodCholesterol(mg)
301Egg whites, dried25
302Egg whites, dried22
303cottage cheese, 4% milkfat, small curd21.6
304Egg whites, dried21
305Egg whites, dried20
306Yogurt, Greek, whole milk, plain20
307cottage cheese, 4% milkfat, small curd19.7
308Yogurt, Greek, whole milk, plain19.5
309cottage cheese, 4% milkfat, large curd19.1
310cottage cheese, 4% milkfat, small curd18.2
311cottage cheese, 4% milkfat, small curd18
312Cottage cheese, full fat, large or small curd18
313Egg whites, dried18
314Yogurt, whole milk, plain17.8
315Yogurt, Greek, whole milk, plain17.8
316cottage cheese, 4% milkfat, small curd17.5
317Egg, white, dried17
318Yogurt, Greek, whole milk, plain16.9
319Yogurt, Greek, plain, whole milk16.84
320cottage cheese, 4% milkfat, small curd16.8
321cottage cheese, 4% milkfat, small curd16.7
322cottage cheese, 4% milkfat, small curd16.4
323Yogurt, whole milk, plain16
324cottage cheese, 4% milkfat, large curd16
325Yogurt, Greek, whole milk, plain15.9
326Yogurt, Greek, whole milk, plain15.6
327Egg whites, dried15
328Yogurt, Greek, whole milk, plain14.6
329Yogurt, Greek, whole milk, plain14.4
330Yogurt, whole milk, plain14.2

301–330 of 513 foods

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Other Nutrient Rankings

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov