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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Cholesterol

🫀 Dairy and Egg Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCholesterol(mg)% DV
301Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
21%
302Yogurt, plain, skim milk
Dairy and Egg Products
21%
303Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
21%
304Yogurt, Greek, nonfat, lemon blend, CHOBANI
Dairy and Egg Products
21%
305Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
21%
306Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
21%
307Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
10%
308Yogurt, chocolate, nonfat milk
Dairy and Egg Products
10%
309Whey, acid, fluid
Dairy and Egg Products
10%

301–309 of 309 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Red Yeast Rice Supplement

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Traditional Chinese remedy shown to lower LDL cholesterol. Natural statin-like compounds with CoQ10 added.

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The Cholesterol Myth

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Reviews the science behind cholesterol, dietary fat, and cardiovascular risk. Challenges conventional wisdom.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov