栄養DB

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

広告
#FoodVitamin C(mg)
31Lettuce, romaine, green, raw83.4
32Romaine Lettuce, Pass 2, Region 3 - Vitamin K - NFY0105HY76.9
33Broccoli, Pass 2, Region 3, n/a, Yes, Vitamin K - NFY010D8M76.6
34Lettuce, leaf, red, raw73.2
35Romaine Lettuce, Pass 2, Region 4 - Vitamin K - NFY0105IT69.7
36Cabbage, green, raw59.4
37Beans, snap, green, raw43.9
38Cabbage, red, raw32.3
39Cucumber, with peel, raw24
40Lettuce, iceberg, raw20.5
41Vitamin K, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HO320
42Vitamin K, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HPB19.2
43Carrots, sliced or crinkle cut, frozen, unprepared - Vitamin K - NF9913ZL18.4
44Vitamin K, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HR217.8
45Carrots, sliced or crinkle cut, frozen, unprepared - Vitamin K - NF9913QT16.9
46Pickles, cucumber, dill or kosher dill16.8
47Carrots, frozen, unprepared15
48Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)15
49Vitamin K, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HM314.8
50Vitamin K, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HNF12.3
51Carrots, whole, unprepared - Vitamin K - NF9914189.8
52TOMATOES, GRAPE5.2
53Tomatoes, grape, raw4.2
54TOMATOES, GRAPE3.3
55Potatoes, russet, without skin, raw1.5
56Potatoes, red, without skin, raw1.1
57Potatoes, gold, without skin, raw0.8
58Sweet potatoes, orange flesh, without skin, raw0.2

3158 of 58 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov