NutriDB

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
31Collards, cooked, boiled, drained, without salt406.6
32Collards, cooked, boiled, drained, with salt406.6
33Beet greens, raw400
34Kale, raw390
35Kale, raw389.6
36Cress, garden, cooked, boiled, drained, with salt383.4
37Cress, garden, cooked, boiled, drained, without salt383.4
38Spinach, canned, no salt added, solids and liquids380.8
39Spinach, canned, regular pack, solids and liquids380.8
40Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)372
41Turnip greens, cooked, boiled, drained, without salt367.6
42Turnip greens, cooked, boiled, drained, with salt367.6
43Dandelion greens, cooked, boiled, drained, with salt358.9
44Chrysanthemum, garland, raw350
45New Zealand spinach, raw337
46Mustard greens, frozen, cooked, boiled, drained, without salt335.1
47Mustard greens, frozen, cooked, boiled, drained, with salt335.1
48Kale, frozen, unprepared333.6
49Chard, swiss, cooked, boiled, drained, with salt327.3
50Chard, swiss, cooked, boiled, drained, without salt327.3
51Coriander (cilantro) leaves, raw310
52Sweet potato leaves, raw302.2
53Chicory greens, raw297.6
54New Zealand spinach, cooked, boiled, drained, without salt292
55New zealand spinach, cooked, boiled, drained, with salt292
56Turnip greens, canned, no salt added287
57Mustard greens, raw257.5
58Broccoli raab, cooked256
59Radicchio, raw255.2
60Turnip greens, raw251

31–60 of 524 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov