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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
31Collards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
406.6452%
32Collards, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
406.6452%
33Beet greens, raw
Vegetables and Vegetable Products
400444%
34Kale, raw
Vegetables and Vegetable Products
390433%
35Kale, raw
Vegetables and Vegetable Products
389.6433%
36Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
383.4426%
37Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
383.4426%
38Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
380.8423%
39Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
380.8423%
40Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
372413%
41Turnip greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
367.6408%
42Turnip greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
367.6408%
43Dandelion greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
358.9399%
44Chrysanthemum, garland, raw
Vegetables and Vegetable Products
350389%
45New Zealand spinach, raw
Vegetables and Vegetable Products
337374%
46Mustard greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
335.1372%
47Mustard greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
335.1372%
48Kale, frozen, unprepared
Vegetables and Vegetable Products
333.6371%
49Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
327.3364%
50Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
327.3364%
51Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
310344%
52Sweet potato leaves, raw
Vegetables and Vegetable Products
302.2336%
53Chicory greens, raw
Vegetables and Vegetable Products
297.6331%
54New Zealand spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
292324%
55New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
292324%
56Turnip greens, canned, no salt added
Vegetables and Vegetable Products
287319%
57Mustard greens, raw
Vegetables and Vegetable Products
257.5286%
58Broccoli raab, cooked
Vegetables and Vegetable Products
256284%
59Radicchio, raw
Vegetables and Vegetable Products
255.2284%
60Turnip greens, raw
Vegetables and Vegetable Products
251279%

31–60 of 524 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov