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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin C

🍊 Beef Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
331Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.52%
332Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.52%
333Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.52%
334Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
335Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.52%
336Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
337Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
338Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.52%
339Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
340Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef Products
1.52%
341Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
342Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.52%
343Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
344Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1.52%
345Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1.52%
346Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.52%
347Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
1.52%
348Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
1.52%
349Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef Products
1.52%
350Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef Products
1.52%
351Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
352Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
353Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
354Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef Products
1.52%
355Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
1.52%
356Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.52%
357Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.52%
358Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.52%
359Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.52%
360Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.52%

331–360 of 702 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Vitamin C 1000mg

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Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

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Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov