Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Chicken, broilers or fryers, breast, meat only, cooked, stewed
Chicken, broilers or fryers, breast, meat only, cooked, stewed (USDA FoodData Central). Per 100g: 151kcal calories, 29.0g protein, 3.0g fat, 0g carbs, 0g fiber.
FDC ID: 171478
Turkey, whole, meat and skin, cooked, roasted
Turkey, whole, meat and skin, cooked, roasted (USDA FoodData Central). Per 100g: 189kcal calories, 28.6g protein, 7.4g fat, 0.1g carbs, 0g fiber.
FDC ID: 171479
Turkey, whole, meat only, raw
Turkey, whole, meat only, raw (USDA FoodData Central). Per 100g: 115kcal calories, 22.6g protein, 1.9g fat, 0.1g carbs, 0g fiber.
FDC ID: 171480
Turkey, whole, meat only, cooked, roasted
Turkey, whole, meat only, cooked, roasted (USDA FoodData Central). Per 100g: 159kcal calories, 29.1g protein, 3.8g fat, 0g carbs, 0g fiber.
FDC ID: 171481
Turkey, whole, skin (light and dark), raw
Turkey, whole, skin (light and dark), raw (USDA FoodData Central). Per 100g: 407kcal calories, 13.0g protein, 38.9g fat, 0.2g carbs, 0g fiber.
FDC ID: 171482
Turkey, all classes, gizzard, cooked, simmered
Turkey, all classes, gizzard, cooked, simmered (USDA FoodData Central). Per 100g: 155kcal calories, 26.4g protein, 4.6g fat, 0g carbs, 0g fiber.
FDC ID: 171483
Turkey, all classes, heart, raw
Turkey, all classes, heart, raw (USDA FoodData Central). Per 100g: 140kcal calories, 16.7g protein, 7.4g fat, 0.4g carbs, 0g fiber.
FDC ID: 171484
Turkey, all classes, heart, cooked, simmered
Turkey, all classes, heart, cooked, simmered (USDA FoodData Central). Per 100g: 174kcal calories, 24.9g protein, 7.5g fat, 0g carbs, 0g fiber.
FDC ID: 171485
Turkey, all classes, liver, raw
Turkey, all classes, liver, raw (USDA FoodData Central). Per 100g: 128kcal calories, 18.3g protein, 5.5g fat, 0g carbs, 0g fiber.
FDC ID: 171486
Turkey, all classes, liver, cooked, simmered
Turkey, all classes, liver, cooked, simmered (USDA FoodData Central). Per 100g: 189kcal calories, 27g protein, 8.2g fat, 0g carbs, 0g fiber.
FDC ID: 171487
Turkey, dark meat, meat and skin, raw
Turkey, dark meat, meat and skin, raw (USDA FoodData Central). Per 100g: 166kcal calories, 19.8g protein, 9.0g fat, 0.1g carbs, 0g fiber.
FDC ID: 171488
Turkey, whole, dark meat, meat and skin, cooked, roasted
Turkey, whole, dark meat, meat and skin, cooked, roasted (USDA FoodData Central). Per 100g: 206kcal calories, 27.3g protein, 9.9g fat, 0.1g carbs, 0g fiber.
FDC ID: 171489
Turkey, whole, light meat, raw
Turkey, whole, light meat, raw (USDA FoodData Central). Per 100g: 114kcal calories, 23.7g protein, 1.5g fat, 0.1g carbs, 0g fiber.
FDC ID: 171490
Turkey, all classes, light meat, cooked, roasted
Turkey, all classes, light meat, cooked, roasted (USDA FoodData Central). Per 100g: 147kcal calories, 30.1g protein, 2.1g fat, 0g carbs, 0g fiber.
FDC ID: 171491
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, all classes, breast, meat and skin, cooked, roasted (USDA FoodData Central). Per 100g: 189kcal calories, 28.7g protein, 7.4g fat, 0g carbs, 0g fiber.
FDC ID: 171492
Turkey, all classes, leg, meat and skin, raw
Turkey, all classes, leg, meat and skin, raw (USDA FoodData Central). Per 100g: 144kcal calories, 19.5g protein, 6.7g fat, 0g carbs, 0g fiber.
FDC ID: 171493
Turkey, all classes, leg, meat and skin, cooked, roasted
Turkey, all classes, leg, meat and skin, cooked, roasted (USDA FoodData Central). Per 100g: 208kcal calories, 27.9g protein, 9.8g fat, 0g carbs, 0g fiber.
FDC ID: 171494
Turkey, all classes, wing, meat and skin, raw
Turkey, all classes, wing, meat and skin, raw (USDA FoodData Central). Per 100g: 197kcal calories, 20.2g protein, 12.3g fat, 0g carbs, 0g fiber.
FDC ID: 171495
Turkey, whole, breast, meat only, cooked, roasted
Turkey, whole, breast, meat only, cooked, roasted (USDA FoodData Central). Per 100g: 147kcal calories, 30.1g protein, 2.1g fat, 0g carbs, 0g fiber.
FDC ID: 171496
Turkey, whole, wing, meat only, raw
Turkey, whole, wing, meat only, raw (USDA FoodData Central). Per 100g: 115kcal calories, 23.7g protein, 1.5g fat, 0.1g carbs, 0g fiber.
FDC ID: 171497