Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Emu, oyster, raw
Emu, oyster, raw (USDA FoodData Central). Per 100g: 141kcal calories, 22.8g protein, 4.9g fat, 0g carbs, 0g fiber.
FDC ID: 172838
Ostrich, inside leg, raw
Ostrich, inside leg, raw (USDA FoodData Central). Per 100g: 111kcal calories, 22.4g protein, 1.7g fat, 0g carbs, 0g fiber.
FDC ID: 172839
Ostrich, inside leg, cooked
Ostrich, inside leg, cooked (USDA FoodData Central). Per 100g: 141kcal calories, 29.0g protein, 1.9g fat, 0g carbs, 0g fiber.
FDC ID: 172840
Ostrich, inside strip, raw
Ostrich, inside strip, raw (USDA FoodData Central). Per 100g: 127kcal calories, 23.7g protein, 2.9g fat, 0g carbs, 0g fiber.
FDC ID: 172841
Ostrich, inside strip, cooked
Ostrich, inside strip, cooked (USDA FoodData Central). Per 100g: 164kcal calories, 29.4g protein, 4.3g fat, 0g carbs, 0g fiber.
FDC ID: 172842
Ostrich, oyster, cooked
Ostrich, oyster, cooked (USDA FoodData Central). Per 100g: 159kcal calories, 28.8g protein, 4.0g fat, 0g carbs, 0g fiber.
FDC ID: 172843
Ostrich, round, raw
Ostrich, round, raw (USDA FoodData Central). Per 100g: 116kcal calories, 22.0g protein, 2.4g fat, 0g carbs, 0g fiber.
FDC ID: 172844
Ostrich, tenderloin, raw
Ostrich, tenderloin, raw (USDA FoodData Central). Per 100g: 123kcal calories, 22.1g protein, 3.2g fat, 0g carbs, 0g fiber.
FDC ID: 172845
Ostrich, tip trimmed, raw
Ostrich, tip trimmed, raw (USDA FoodData Central). Per 100g: 114kcal calories, 21.9g protein, 2.3g fat, 0g carbs, 0g fiber.
FDC ID: 172846
Turkey, ground, fat free, raw
Turkey, ground, fat free, raw (USDA FoodData Central). Per 100g: 112kcal calories, 23.6g protein, 1.9g fat, 0g carbs, 0g fiber.
FDC ID: 172847
Turkey, ground, fat free, pan-broiled crumbles
Turkey, ground, fat free, pan-broiled crumbles (USDA FoodData Central). Per 100g: 151kcal calories, 31.7g protein, 2.7g fat, 0g carbs, 0g fiber.
FDC ID: 172848
Turkey, ground, fat free, patties, broiled
Turkey, ground, fat free, patties, broiled (USDA FoodData Central). Per 100g: 138kcal calories, 29.0g protein, 2.5g fat, 0g carbs, 0g fiber.
FDC ID: 172849
Turkey, ground, 93% lean, 7% fat, raw
Turkey, ground, 93% lean, 7% fat, raw (USDA FoodData Central). Per 100g: 150kcal calories, 18.7g protein, 8.3g fat, 0g carbs, 0g fiber.
FDC ID: 172850
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles (USDA FoodData Central). Per 100g: 213kcal calories, 27.1g protein, 11.6g fat, 0g carbs, 0g fiber.
FDC ID: 172851
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised (USDA FoodData Central). Per 100g: 149kcal calories, 23.9g protein, 6.0g fat, 0g carbs, 0g fiber.
FDC ID: 172852
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised (USDA FoodData Central). Per 100g: 176kcal calories, 24.6g protein, 8.6g fat, 0g carbs, 0g fiber.
FDC ID: 172853
Chicken, skin (drumsticks and thighs), cooked, braised
Chicken, skin (drumsticks and thighs), cooked, braised (USDA FoodData Central). Per 100g: 443kcal calories, 14.6g protein, 42.8g fat, 0g carbs, 0g fiber.
FDC ID: 172854
Chicken, skin (drumsticks and thighs), raw
Chicken, skin (drumsticks and thighs), raw (USDA FoodData Central). Per 100g: 440kcal calories, 9.6g protein, 44.2g fat, 0.8g carbs, 0g fiber.
FDC ID: 172855
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted (USDA FoodData Central). Per 100g: 146kcal calories, 25.3g protein, 5g fat, 0g carbs, 0g fiber.
FDC ID: 172856
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised (USDA FoodData Central). Per 100g: 149kcal calories, 23.0g protein, 6.3g fat, 0g carbs, 0g fiber.
FDC ID: 172857