Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
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- 31
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- FDA Daily Values
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View all →Bread, white, commercially prepared, low sodium, no salt
Bread, white, commercially prepared, low sodium, no salt (USDA FoodData Central). Per 100g: 267kcal calories, 8.2g protein, 3.6g fat, 49.6g carbs, 2.3g fiber.
FDC ID: 172818
Cookies, butter, commercially prepared, unenriched
Cookies, butter, commercially prepared, unenriched (USDA FoodData Central). Per 100g: 467kcal calories, 6.1g protein, 18.8g fat, 68.9g carbs, 0.8g fiber.
FDC ID: 172819
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched (USDA FoodData Central). Per 100g: 481kcal calories, 5.4g protein, 22.6g fat, 66.8g carbs, 2.5g fiber.
FDC ID: 172820
Cookies, ladyfingers, without lemon juice and rind
Cookies, ladyfingers, without lemon juice and rind (USDA FoodData Central). Per 100g: 363kcal calories, 10.6g protein, 9.1g fat, 59.7g carbs, 1g fiber.
FDC ID: 172821
Crackers, melba toast, plain, without salt
Crackers, melba toast, plain, without salt (USDA FoodData Central). Per 100g: 390kcal calories, 12.1g protein, 3.2g fat, 76.6g carbs, 6.3g fiber.
FDC ID: 172822
Crackers, whole-wheat, low salt
Crackers, whole-wheat, low salt (USDA FoodData Central). Per 100g: 443kcal calories, 8.8g protein, 17.2g fat, 68.6g carbs, 10.5g fiber.
FDC ID: 172823
Danish pastry, cinnamon, unenriched
Danish pastry, cinnamon, unenriched (USDA FoodData Central). Per 100g: 403kcal calories, 7g protein, 22.4g fat, 44.6g carbs, 1.2g fiber.
FDC ID: 172824
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) (USDA FoodData Central). Per 100g: 371kcal calories, 5.4g protein, 18.5g fat, 47.8g carbs, 1.9g fiber.
FDC ID: 172825
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, white, commercially prepared, toasted, low sodium no salt (USDA FoodData Central). Per 100g: 293kcal calories, 9g protein, 4g fat, 54.4g carbs.
FDC ID: 172826
Danish pastry, lemon, unenriched
Danish pastry, lemon, unenriched (USDA FoodData Central). Per 100g: 371kcal calories, 5.4g protein, 18.5g fat, 47.8g carbs, 1.9g fiber.
FDC ID: 172827
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English muffins, plain, unenriched, with calcium propionate (includes sourdough) (USDA FoodData Central). Per 100g: 235kcal calories, 7.7g protein, 1.8g fat, 46g carbs, 2.7g fiber.
FDC ID: 172828
Quail, breast, meat only, raw
Quail, breast, meat only, raw (USDA FoodData Central). Per 100g: 123kcal calories, 22.6g protein, 3.0g fat, 0g carbs, 0g fiber.
FDC ID: 172829
Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Chicken, broiler, rotisserie, BBQ, wing, meat and skin (USDA FoodData Central). Per 100g: 257kcal calories, 23.4g protein, 18.0g fat, 0.6g carbs, 0g fiber.
FDC ID: 172830
Ruffed Grouse, breast meat, skinless, raw
Ruffed Grouse, breast meat, skinless, raw (USDA FoodData Central). Per 100g: 112kcal calories, 25.9g protein, 0.9g fat, 0g carbs, 0g fiber.
FDC ID: 172831
Emu, ground, raw
Emu, ground, raw (USDA FoodData Central). Per 100g: 134kcal calories, 22.8g protein, 4.0g fat, 0g carbs, 0g fiber.
FDC ID: 172832
Emu, ground, cooked, pan-broiled
Emu, ground, cooked, pan-broiled (USDA FoodData Central). Per 100g: 163kcal calories, 28.4g protein, 4.7g fat, 0g carbs, 0g fiber.
FDC ID: 172833
Emu, full rump, cooked, broiled
Emu, full rump, cooked, broiled (USDA FoodData Central). Per 100g: 168kcal calories, 33.7g protein, 2.7g fat, 0g carbs, 0g fiber.
FDC ID: 172834
Emu, inside drum, raw
Emu, inside drum, raw (USDA FoodData Central). Per 100g: 108kcal calories, 22.2g protein, 1.5g fat, 0g carbs, 0g fiber.
FDC ID: 172835
Emu, inside drums, cooked, broiled
Emu, inside drums, cooked, broiled (USDA FoodData Central). Per 100g: 156kcal calories, 32.4g protein, 2.0g fat, 0g carbs, 0g fiber.
FDC ID: 172836
Emu, outside drum, raw
Emu, outside drum, raw (USDA FoodData Central). Per 100g: 103kcal calories, 23.1g protein, 0.5g fat, 0g carbs, 0g fiber.
FDC ID: 172837