US Food Nutrition Database

English muffins, plain, unenriched, without calcium propionate (includes sourdough) (USDA FoodData Central). Per 100g: 235kcal calories, 7.7g protein, 1.8g fat, 46g carbs, 2.7g fiber.

FDC ID: 173238

Pie, apple, commercially prepared, unenriched flour (USDA FoodData Central). Per 100g: 237kcal calories, 1.9g protein, 11g fat, 34g carbs, 1.6g fiber.

FDC ID: 173239

Pie, fried pies, cherry (USDA FoodData Central). Per 100g: 316kcal calories, 3g protein, 16.1g fat, 42.6g carbs, 2.6g fiber.

FDC ID: 173240

Tortillas, ready-to-bake or -fry, corn, without added salt (USDA FoodData Central). Per 100g: 222kcal calories, 5.7g protein, 2.5g fat, 46.6g carbs, 5.2g fiber.

FDC ID: 173241

Tortillas, ready-to-bake or -fry, flour, without added calcium (USDA FoodData Central). Per 100g: 325kcal calories, 8.7g protein, 7.1g fat, 55.6g carbs, 3.3g fiber.

FDC ID: 173242

Cake, pound, commercially prepared, fat-free (USDA FoodData Central). Per 100g: 283kcal calories, 5.4g protein, 1.2g fat, 61g carbs, 1.1g fiber.

FDC ID: 173243

Cake, yellow, light, dry mix (USDA FoodData Central). Per 100g: 404kcal calories, 4.7g protein, 5.5g fat, 84.1g carbs, 1.3g fiber.

FDC ID: 173244

Archway Home Style Cookies, Coconut Macaroon (USDA FoodData Central). Per 100g: 460kcal calories, 3.0g protein, 22.6g fat, 61.2g carbs, 5.1g fiber.

FDC ID: 173245

Archway Home Style Cookies, Date Filled Oatmeal (USDA FoodData Central). Per 100g: 400kcal calories, 4.7g protein, 12.1g fat, 68.2g carbs, 2.1g fiber.

FDC ID: 173246

Archway Home Style Cookies, Dutch Cocoa (USDA FoodData Central). Per 100g: 431kcal calories, 4.5g protein, 15.0g fat, 69.4g carbs, 2.6g fiber.

FDC ID: 173247

Archway Home Style Cookies, Frosty Lemon (USDA FoodData Central). Per 100g: 430kcal calories, 4.4g protein, 17.1g fat, 64.8g carbs, 0.7g fiber.

FDC ID: 173248

Archway Home Style Cookies, Iced Molasses (USDA FoodData Central). Per 100g: 420kcal calories, 3.5g protein, 14.4g fat, 69.1g carbs, 1g fiber.

FDC ID: 173249

Archway Home Style Cookies, Old Fashioned Molasses (USDA FoodData Central). Per 100g: 406kcal calories, 4.3g protein, 11.8g fat, 70.5g carbs, 1.1g fiber.

FDC ID: 173250

Archway Home Style Cookies, Old Fashioned Windmill Cookies (USDA FoodData Central). Per 100g: 468kcal calories, 5.2g protein, 17.6g fat, 72.2g carbs, 1.8g fiber.

FDC ID: 173251

Archway Home Style Cookies, Peanut Butter (USDA FoodData Central). Per 100g: 480kcal calories, 9g protein, 24.3g fat, 58.5g carbs, 2.8g fiber.

FDC ID: 173252

Archway Home Style Cookies, Raspberry Filled (USDA FoodData Central). Per 100g: 400kcal calories, 4.3g protein, 13.3g fat, 65.9g carbs, 2.2g fiber.

FDC ID: 173253

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry (USDA FoodData Central). Per 100g: 390kcal calories, 13.3g protein, 5.1g fat, 72.7g carbs, 5.4g fiber.

FDC ID: 173254

Keebler, Keebler Chocolate Graham SELECTS (USDA FoodData Central). Per 100g: 465kcal calories, 7.1g protein, 16.6g fat, 71.8g carbs.

FDC ID: 173255

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry (USDA FoodData Central). Per 100g: 418kcal calories, 5.6g protein, 10.3g fat, 75.6g carbs, 1.7g fiber.

FDC ID: 173256

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered (USDA FoodData Central). Per 100g: 548kcal calories, 8g protein, 32.8g fat, 55.2g carbs.

FDC ID: 173257