Fats and Oils: Nutrition Facts
225 foods
Cooking oils, butter, margarine and salad dressings. Compare saturated versus monounsaturated and polyunsaturated fat profiles, plus vitamin E.
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie (USDA FoodData Central). Per 100g: 160kcal calories, 1.5g protein, 14g fat, 7g carbs, 0g fiber.
FDC ID: 167684
Vegetable oil-butter spread, reduced calorie
Vegetable oil-butter spread, reduced calorie (USDA FoodData Central). Per 100g: 465kcal calories, 0g protein, 53g fat, 0g carbs, 0g fiber.
FDC ID: 167691
Salad dressing, blue or roquefort cheese dressing, light
Salad dressing, blue or roquefort cheese dressing, light (USDA FoodData Central). Per 100g: 86kcal calories, 2.1g protein, 2.7g fat, 13.2g carbs, 0g fiber.
FDC ID: 167692
Salad dressing, french dressing, reduced calorie
Salad dressing, french dressing, reduced calorie (USDA FoodData Central). Per 100g: 227kcal calories, 0.4g protein, 13g fat, 27g carbs, 0g fiber.
FDC ID: 167693
Mayonnaise, made with tofu
Mayonnaise, made with tofu (USDA FoodData Central). Per 100g: 322kcal calories, 6.0g protein, 31.8g fat, 3.1g carbs, 1.1g fiber.
FDC ID: 167695
Salad dressing, blue or roquefort cheese dressing, fat-free
Salad dressing, blue or roquefort cheese dressing, fat-free (USDA FoodData Central). Per 100g: 115kcal calories, 1.5g protein, 1.0g fat, 25.6g carbs, 1.8g fiber.
FDC ID: 167699
Salad Dressing, mayonnaise-like, fat-free
Salad Dressing, mayonnaise-like, fat-free (USDA FoodData Central). Per 100g: 84kcal calories, 0.2g protein, 2.7g fat, 15.5g carbs, 1.9g fiber.
FDC ID: 167700
Oil, flaxseed, cold pressed
Oil, flaxseed, cold pressed (USDA FoodData Central). Per 100g: 884kcal calories, 0.1g protein, 100.0g fat, 0g carbs, 0g fiber.
FDC ID: 167702
Salad dressing, bacon and tomato
Salad dressing, bacon and tomato (USDA FoodData Central). Per 100g: 326kcal calories, 1.8g protein, 35g fat, 2g carbs, 0.2g fiber.
FDC ID: 167704
Mayonnaise dressing, no cholesterol
Mayonnaise dressing, no cholesterol (USDA FoodData Central). Per 100g: 688kcal calories, 0g protein, 77.8g fat, 0.3g carbs, 0g fiber.
FDC ID: 167736
Oil, corn, peanut, and olive
Oil, corn, peanut, and olive (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 167737
Salad dressing, peppercorn dressing, commercial, regular
Salad dressing, peppercorn dressing, commercial, regular (USDA FoodData Central). Per 100g: 564kcal calories, 1.2g protein, 61.4g fat, 3.5g carbs, 0g fiber.
FDC ID: 168093
Mayonnaise, reduced-calorie or diet, cholesterol-free
Mayonnaise, reduced-calorie or diet, cholesterol-free (USDA FoodData Central). Per 100g: 333kcal calories, 0.9g protein, 33.3g fat, 6.7g carbs, 0g fiber.
FDC ID: 168094
Salad dressing, italian dressing, reduced calorie
Salad dressing, italian dressing, reduced calorie (USDA FoodData Central). Per 100g: 200kcal calories, 0.3g protein, 20g fat, 6.7g carbs, 0.2g fiber.
FDC ID: 168096
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free (USDA FoodData Central). Per 100g: 107kcal calories, 1.4g protein, 2.7g fat, 20g carbs, 0g fiber.
FDC ID: 168099
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free (USDA FoodData Central). Per 100g: 140kcal calories, 1g protein, 8g fat, 16g carbs, 0g fiber.
FDC ID: 168100
Salad Dressing, coleslaw, reduced fat
Salad Dressing, coleslaw, reduced fat (USDA FoodData Central). Per 100g: 329kcal calories, 0g protein, 20g fat, 40g carbs, 0.4g fiber.
FDC ID: 168109
Salad dressing, mayonnaise and mayonnaise-type, low calorie
Salad dressing, mayonnaise and mayonnaise-type, low calorie (USDA FoodData Central). Per 100g: 263kcal calories, 0.9g protein, 19g fat, 23.9g carbs, 0g fiber.
FDC ID: 168112
Mayonnaise, low sodium, low calorie or diet
Mayonnaise, low sodium, low calorie or diet (USDA FoodData Central). Per 100g: 231kcal calories, 0.3g protein, 19.2g fat, 16g carbs, 0g fiber.
FDC ID: 168115
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Margarine-like, butter-margarine blend, 80% fat, stick, without salt (USDA FoodData Central). Per 100g: 718kcal calories, 0.9g protein, 80.7g fat, 0.6g carbs, 0g fiber.
FDC ID: 169052
Explore Fats and Oils Rankings
Related Products & Books
These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.
Data source: USDA FoodData Central (Public Domain)