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Food Categories/Sausages and Luncheon Meats
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Sausages and Luncheon Meats: Nutrition Facts

177 foods

Sausages, hot dogs, deli and luncheon meats. Weigh their protein against typically high sodium and saturated fat.

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Turkey, breast, smoked, lemon pepper flavor, 97% fat-free

Sausages and Luncheon Meats

Turkey, breast, smoked, lemon pepper flavor, 97% fat-free (USDA FoodData Central). Per 100g: 95kcal calories, 20.9g protein, 0.7g fat, 1.3g carbs, 0g fiber.

FDC ID: 174612

Turkey, white, rotisserie, deli cut

Sausages and Luncheon Meats

Turkey, white, rotisserie, deli cut (USDA FoodData Central). Per 100g: 112kcal calories, 13.5g protein, 3g fat, 7.7g carbs, 0.4g fiber.

FDC ID: 174613

Frankfurter, beef, heated

Sausages and Luncheon Meats

Frankfurter, beef, heated (USDA FoodData Central). Per 100g: 322kcal calories, 11.7g protein, 29.4g fat, 2.7g carbs, 0g fiber.

FDC ID: 174614

Frankfurter, meat, heated

Sausages and Luncheon Meats

Frankfurter, meat, heated (USDA FoodData Central). Per 100g: 278kcal calories, 9.8g protein, 24.3g fat, 4.9g carbs, 0g fiber.

FDC ID: 174615

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausages and Luncheon Meats

Sausage, breakfast sausage, beef, pre-cooked, unprepared (USDA FoodData Central). Per 100g: 327kcal calories, 12.9g protein, 28.2g fat, 4.6g carbs, 0g fiber.

FDC ID: 174616

Sausage, turkey, fresh, raw

Sausages and Luncheon Meats

Sausage, turkey, fresh, raw (USDA FoodData Central). Per 100g: 155kcal calories, 18.8g protein, 8.1g fat, 0.5g carbs, 0g fiber.

FDC ID: 174617

Sausage, beef, fresh, cooked

Sausages and Luncheon Meats

Sausage, beef, fresh, cooked (USDA FoodData Central). Per 100g: 332kcal calories, 18.2g protein, 28.0g fat, 0.3g carbs, 0g fiber.

FDC ID: 174618

Frankfurter, beef, unheated

Sausages and Luncheon Meats

Frankfurter, beef, unheated (USDA FoodData Central). Per 100g: 314kcal calories, 11.7g protein, 28g fat, 2.9g carbs.

FDC ID: 323121

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausages and Luncheon Meats

Sausage, breakfast sausage, beef, pre-cooked, unprepared (USDA FoodData Central). Per 100g: 328kcal calories, 13.3g protein, 28.7g fat, 3.4g carbs.

FDC ID: 324157

Sausage, Italian, pork, mild, cooked, pan-fried

Sausages and Luncheon Meats

Sausage, Italian, pork, mild, cooked, pan-fried (USDA FoodData Central). Per 100g: 322kcal calories, 18.2g protein, 26.2g fat, 2.1g carbs.

FDC ID: 325658

Sausage, turkey, breakfast links, mild, raw

Sausages and Luncheon Meats

Sausage, turkey, breakfast links, mild, raw (USDA FoodData Central). Per 100g: 169kcal calories, 16.7g protein, 10.4g fat, 0.9g carbs.

FDC ID: 325992

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sausages and Luncheon Meats

Ham, sliced, pre-packaged, deli meat (96%fat free, water added) (USDA FoodData Central). Per 100g: 106kcal calories, 16.7g protein, 3.7g fat, 0.3g carbs.

FDC ID: 332397

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausages and Luncheon Meats

Sausage, pork, chorizo, link or ground, cooked, pan-fried (USDA FoodData Central). Per 100g: 346kcal calories, 19.3g protein, 28.1g fat, 2.6g carbs.

FDC ID: 332864

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausages and Luncheon Meats

Sausage, breakfast sausage, beef, pre-cooked, unprepared (USDA FoodData Central). Per 100g: 328kcal calories, 13.3g protein, 28.7g fat, 3.4g carbs.

FDC ID: 746779

Sausage, Italian, pork, mild, cooked, pan-fried

Sausages and Luncheon Meats

Sausage, Italian, pork, mild, cooked, pan-fried (USDA FoodData Central). Per 100g: 322kcal calories, 18.2g protein, 26.2g fat, 2.1g carbs.

FDC ID: 746780

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausages and Luncheon Meats

Sausage, pork, chorizo, link or ground, cooked, pan-fried (USDA FoodData Central). Per 100g: 346kcal calories, 19.3g protein, 28.1g fat, 2.6g carbs.

FDC ID: 746781

Sausage, turkey, breakfast links, mild, raw

Sausages and Luncheon Meats

Sausage, turkey, breakfast links, mild, raw (USDA FoodData Central). Per 100g: 169kcal calories, 16.7g protein, 10.4g fat, 0.9g carbs.

FDC ID: 746783

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Explore Sausages and Luncheon Meats Rankings

🥩 Sausages and Luncheon Meats highest in Protein🩸 Sausages and Luncheon Meats highest in Iron🦴 Sausages and Luncheon Meats highest in Calcium🍊 Sausages and Luncheon Meats highest in Vitamin C🌾 Sausages and Luncheon Meats highest in Dietary Fiber⚡ Sausages and Luncheon Meats highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Instant-Read Meat Thermometer

Kitchen Tool

Essential for safe cooking of sausages and cured meats. Accurate to ±1°F in under 3 seconds.

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Charcuterie: The Craft of Salting, Smoking, and Curing

Culinary Arts

Comprehensive guide to making sausages, bacon, pâtés, and terrines at home.

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Data source: USDA FoodData Central (Public Domain)