Sausages and Luncheon Meats: Nutrition Facts

Turkey, breast, smoked, lemon pepper flavor, 97% fat-free (USDA FoodData Central). Per 100g: 95kcal calories, 20.9g protein, 0.7g fat, 1.3g carbs, 0g fiber.

FDC ID: 174612

Turkey, white, rotisserie, deli cut (USDA FoodData Central). Per 100g: 112kcal calories, 13.5g protein, 3g fat, 7.7g carbs, 0.4g fiber.

FDC ID: 174613

Frankfurter, beef, heated (USDA FoodData Central). Per 100g: 322kcal calories, 11.7g protein, 29.4g fat, 2.7g carbs, 0g fiber.

FDC ID: 174614

Frankfurter, meat, heated (USDA FoodData Central). Per 100g: 278kcal calories, 9.8g protein, 24.3g fat, 4.9g carbs, 0g fiber.

FDC ID: 174615

Sausage, breakfast sausage, beef, pre-cooked, unprepared (USDA FoodData Central). Per 100g: 327kcal calories, 12.9g protein, 28.2g fat, 4.6g carbs, 0g fiber.

FDC ID: 174616

Sausage, turkey, fresh, raw (USDA FoodData Central). Per 100g: 155kcal calories, 18.8g protein, 8.1g fat, 0.5g carbs, 0g fiber.

FDC ID: 174617

Sausage, beef, fresh, cooked (USDA FoodData Central). Per 100g: 332kcal calories, 18.2g protein, 28.0g fat, 0.3g carbs, 0g fiber.

FDC ID: 174618

Frankfurter, beef, unheated (USDA FoodData Central). Per 100g: 314kcal calories, 11.7g protein, 28g fat, 2.9g carbs.

FDC ID: 323121

Sausage, breakfast sausage, beef, pre-cooked, unprepared (USDA FoodData Central). Per 100g: 328kcal calories, 13.3g protein, 28.7g fat, 3.4g carbs.

FDC ID: 324157

Sausage, Italian, pork, mild, cooked, pan-fried (USDA FoodData Central). Per 100g: 322kcal calories, 18.2g protein, 26.2g fat, 2.1g carbs.

FDC ID: 325658

Sausage, turkey, breakfast links, mild, raw (USDA FoodData Central). Per 100g: 169kcal calories, 16.7g protein, 10.4g fat, 0.9g carbs.

FDC ID: 325992

Ham, sliced, pre-packaged, deli meat (96%fat free, water added) (USDA FoodData Central). Per 100g: 106kcal calories, 16.7g protein, 3.7g fat, 0.3g carbs.

FDC ID: 332397

Sausage, pork, chorizo, link or ground, cooked, pan-fried (USDA FoodData Central). Per 100g: 346kcal calories, 19.3g protein, 28.1g fat, 2.6g carbs.

FDC ID: 332864

Sausage, breakfast sausage, beef, pre-cooked, unprepared (USDA FoodData Central). Per 100g: 328kcal calories, 13.3g protein, 28.7g fat, 3.4g carbs.

FDC ID: 746779

Sausage, Italian, pork, mild, cooked, pan-fried (USDA FoodData Central). Per 100g: 322kcal calories, 18.2g protein, 26.2g fat, 2.1g carbs.

FDC ID: 746780

Sausage, pork, chorizo, link or ground, cooked, pan-fried (USDA FoodData Central). Per 100g: 346kcal calories, 19.3g protein, 28.1g fat, 2.6g carbs.

FDC ID: 746781

Sausage, turkey, breakfast links, mild, raw (USDA FoodData Central). Per 100g: 169kcal calories, 16.7g protein, 10.4g fat, 0.9g carbs.

FDC ID: 746783