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Food Categories/Sausages and Luncheon Meats
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Sausages and Luncheon Meats: Nutrition Facts

177 foods

Sausages, hot dogs, deli and luncheon meats. Weigh their protein against typically high sodium and saturated fat.

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Bacon, turkey, unprepared

Sausages and Luncheon Meats

Bacon, turkey, unprepared (USDA FoodData Central). Per 100g: 226kcal calories, 15.9g protein, 16.9g fat, 1.9g carbs.

FDC ID: 174592

Hormel Pillow Pak Sliced Turkey Pepperoni

Sausages and Luncheon Meats

Hormel Pillow Pak Sliced Turkey Pepperoni (USDA FoodData Central). Per 100g: 243kcal calories, 31.0g protein, 11.5g fat, 3.8g carbs, 0g fiber.

FDC ID: 174593

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Sausages and Luncheon Meats

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite (USDA FoodData Central). Per 100g: 196kcal calories, 15.2g protein, 13.9g fat, 1.4g carbs, 0g fiber.

FDC ID: 174594

Bratwurst, veal, cooked

Sausages and Luncheon Meats

Bratwurst, veal, cooked (USDA FoodData Central). Per 100g: 341kcal calories, 14.0g protein, 31.7g fat, 0g carbs, 0g fiber.

FDC ID: 174595

Liverwurst spread

Sausages and Luncheon Meats

Liverwurst spread (USDA FoodData Central). Per 100g: 305kcal calories, 12.4g protein, 25.4g fat, 5.9g carbs, 2.5g fiber.

FDC ID: 174596

Roast beef spread

Sausages and Luncheon Meats

Roast beef spread (USDA FoodData Central). Per 100g: 223kcal calories, 15.3g protein, 16.3g fat, 3.7g carbs, 0.2g fiber.

FDC ID: 174597

Salami, pork, beef, less sodium

Sausages and Luncheon Meats

Salami, pork, beef, less sodium (USDA FoodData Central). Per 100g: 396kcal calories, 15.0g protein, 30.5g fat, 15.4g carbs, 0.2g fiber.

FDC ID: 174598

Sausage, summer, pork and beef, sticks, with cheddar cheese

Sausages and Luncheon Meats

Sausage, summer, pork and beef, sticks, with cheddar cheese (USDA FoodData Central). Per 100g: 426kcal calories, 19.4g protein, 37.9g fat, 1.8g carbs, 0.2g fiber.

FDC ID: 174599

Sausage, turkey, breakfast links, mild, raw

Sausages and Luncheon Meats

Sausage, turkey, breakfast links, mild, raw (USDA FoodData Central). Per 100g: 174kcal calories, 15.9g protein, 10.4g fat, 3.2g carbs, 0g fiber.

FDC ID: 174600

Swisswurst, pork and beef, with swiss cheese, smoked

Sausages and Luncheon Meats

Swisswurst, pork and beef, with swiss cheese, smoked (USDA FoodData Central). Per 100g: 307kcal calories, 12.7g protein, 27.4g fat, 1.6g carbs, 0g fiber.

FDC ID: 174601

Bacon and beef sticks

Sausages and Luncheon Meats

Bacon and beef sticks (USDA FoodData Central). Per 100g: 517kcal calories, 29.1g protein, 44.2g fat, 0.8g carbs, 0g fiber.

FDC ID: 174602

Salami, Italian, pork

Sausages and Luncheon Meats

Salami, Italian, pork (USDA FoodData Central). Per 100g: 425kcal calories, 21.7g protein, 37g fat, 1.2g carbs, 0g fiber.

FDC ID: 174603

Sausage, Italian, turkey, smoked

Sausages and Luncheon Meats

Sausage, Italian, turkey, smoked (USDA FoodData Central). Per 100g: 158kcal calories, 15.1g protein, 8.8g fat, 4.7g carbs, 0.9g fiber.

FDC ID: 174604

Sausage, chicken, beef, pork, skinless, smoked

Sausages and Luncheon Meats

Sausage, chicken, beef, pork, skinless, smoked (USDA FoodData Central). Per 100g: 216kcal calories, 13.6g protein, 14.3g fat, 8.1g carbs, 0g fiber.

FDC ID: 174605

Sausage, turkey, hot, smoked

Sausages and Luncheon Meats

Sausage, turkey, hot, smoked (USDA FoodData Central). Per 100g: 158kcal calories, 15.1g protein, 8.8g fat, 4.7g carbs, 0.3g fiber.

FDC ID: 174606

Kielbasa, Polish, turkey and beef, smoked

Sausages and Luncheon Meats

Kielbasa, Polish, turkey and beef, smoked (USDA FoodData Central). Per 100g: 226kcal calories, 13.1g protein, 17.6g fat, 3.9g carbs, 0g fiber.

FDC ID: 174607

Chicken breast, roll, oven-roasted

Sausages and Luncheon Meats

Chicken breast, roll, oven-roasted (USDA FoodData Central). Per 100g: 134kcal calories, 14.6g protein, 7.7g fat, 1.8g carbs, 0g fiber.

FDC ID: 174608

Bologna, pork and turkey, lite

Sausages and Luncheon Meats

Bologna, pork and turkey, lite (USDA FoodData Central). Per 100g: 211kcal calories, 13.1g protein, 16.1g fat, 3.5g carbs, 0g fiber.

FDC ID: 174609

Bologna, pork, turkey and beef

Sausages and Luncheon Meats

Bologna, pork, turkey and beef (USDA FoodData Central). Per 100g: 336kcal calories, 11.6g protein, 29.2g fat, 6.7g carbs, 0g fiber.

FDC ID: 174610

Ham, honey, smoked, cooked

Sausages and Luncheon Meats

Ham, honey, smoked, cooked (USDA FoodData Central). Per 100g: 122kcal calories, 17.9g protein, 2.4g fat, 7.3g carbs, 0g fiber.

FDC ID: 174611

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Explore Sausages and Luncheon Meats Rankings

🥩 Sausages and Luncheon Meats highest in Protein🩸 Sausages and Luncheon Meats highest in Iron🦴 Sausages and Luncheon Meats highest in Calcium🍊 Sausages and Luncheon Meats highest in Vitamin C🌾 Sausages and Luncheon Meats highest in Dietary Fiber⚡ Sausages and Luncheon Meats highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Instant-Read Meat Thermometer

Kitchen Tool

Essential for safe cooking of sausages and cured meats. Accurate to ±1°F in under 3 seconds.

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Charcuterie: The Craft of Salting, Smoking, and Curing

Culinary Arts

Comprehensive guide to making sausages, bacon, pâtés, and terrines at home.

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Data source: USDA FoodData Central (Public Domain)