Sausages and Luncheon Meats: Nutrition Facts

Ham salad spread (USDA FoodData Central). Per 100g: 216kcal calories, 8.7g protein, 15.5g fat, 10.6g carbs, 0g fiber.

FDC ID: 173866

Knackwurst, knockwurst, pork, beef (USDA FoodData Central). Per 100g: 307kcal calories, 11.1g protein, 27.7g fat, 3.2g carbs, 0g fiber.

FDC ID: 173867

Lebanon bologna, beef (USDA FoodData Central). Per 100g: 172kcal calories, 19.0g protein, 10.4g fat, 0.4g carbs, 0g fiber.

FDC ID: 173868

Liver cheese, pork (USDA FoodData Central). Per 100g: 304kcal calories, 15.2g protein, 25.6g fat, 2.1g carbs, 0g fiber.

FDC ID: 173869

Liver sausage, liverwurst, pork (USDA FoodData Central). Per 100g: 326kcal calories, 14.1g protein, 28.5g fat, 2.2g carbs, 0g fiber.

FDC ID: 173870

Sausage, turkey, fresh, cooked (USDA FoodData Central). Per 100g: 196kcal calories, 23.9g protein, 10.4g fat, 0g carbs, 0g fiber.

FDC ID: 173871

Bologna, chicken, pork, beef (USDA FoodData Central). Per 100g: 272kcal calories, 11.3g protein, 22.7g fat, 5.6g carbs, 0g fiber.

FDC ID: 173872

Bologna, chicken, pork (USDA FoodData Central). Per 100g: 336kcal calories, 10.3g protein, 30.6g fat, 4.2g carbs, 0g fiber.

FDC ID: 173873

Chicken breast, deli, rotisserie seasoned, sliced, prepackaged (USDA FoodData Central). Per 100g: 98kcal calories, 17.4g protein, 1.9g fat, 2.9g carbs, 0g fiber.

FDC ID: 173874

Frankfurter, meat and poultry, unheated (USDA FoodData Central). Per 100g: 277kcal calories, 9.7g protein, 24.2g fat, 5.0g carbs, 0g fiber.

FDC ID: 173875

Pork sausage, link/patty, fully cooked, unheated (USDA FoodData Central). Per 100g: 392kcal calories, 13.5g protein, 37.2g fat, 0.7g carbs, 0g fiber.

FDC ID: 173876

Kielbasa, fully cooked, grilled (USDA FoodData Central). Per 100g: 337kcal calories, 12.4g protein, 29.7g fat, 5.0g carbs, 0g fiber.

FDC ID: 173877

Kielbasa, fully cooked, pan-fried (USDA FoodData Central). Per 100g: 333kcal calories, 12.4g protein, 29.4g fat, 4.8g carbs, 0g fiber.

FDC ID: 173878

Kielbasa, fully cooked, unheated (USDA FoodData Central). Per 100g: 325kcal calories, 10.8g protein, 29.6g fat, 3.7g carbs, 0g fiber.

FDC ID: 173879

Sausage, chicken or turkey, Italian style, lower sodium (USDA FoodData Central). Per 100g: 183kcal calories, 21.4g protein, 4.5g fat, 14.2g carbs, 0g fiber.

FDC ID: 173880

Ham, smoked, extra lean, low sodium (USDA FoodData Central). Per 100g: 141kcal calories, 18.5g protein, 2.7g fat, 10.7g carbs, 0g fiber.

FDC ID: 173881

Pork sausage, reduced sodium, cooked (USDA FoodData Central). Per 100g: 271kcal calories, 9.4g protein, 22.4g fat, 8.1g carbs, 0g fiber.

FDC ID: 173882

Sausage, pork, turkey, and beef, reduced sodium (USDA FoodData Central). Per 100g: 284kcal calories, 10.7g protein, 26.8g fat, 0.1g carbs, 0.1g fiber.

FDC ID: 173883

Roast beef, deli style, prepackaged, sliced (USDA FoodData Central). Per 100g: 115kcal calories, 18.6g protein, 3.7g fat, 0.6g carbs, 0g fiber.

FDC ID: 174570

Luncheon meat, pork, canned (USDA FoodData Central). Per 100g: 334kcal calories, 12.5g protein, 30.3g fat, 2.1g carbs, 0g fiber.

FDC ID: 174571