Sausages and Luncheon Meats: Nutrition Facts

Chicken breast, fat-free, mesquite flavor, sliced (USDA FoodData Central). Per 100g: 80kcal calories, 16.8g protein, 0.4g fat, 2.2g carbs, 0g fiber.

FDC ID: 172962

Chicken breast, oven-roasted, fat-free, sliced (USDA FoodData Central). Per 100g: 79kcal calories, 16.8g protein, 0.4g fat, 2.2g carbs, 0g fiber.

FDC ID: 172963

Frankfurter, pork (USDA FoodData Central). Per 100g: 269kcal calories, 12.8g protein, 23.7g fat, 0.3g carbs, 0.1g fiber.

FDC ID: 172964

Macaroni and cheese loaf, chicken, pork and beef (USDA FoodData Central). Per 100g: 228kcal calories, 11.8g protein, 15.0g fat, 11.6g carbs, 0g fiber.

FDC ID: 172965

Salami, Italian, pork and beef, dry, sliced, 50% less sodium (USDA FoodData Central). Per 100g: 350kcal calories, 21.8g protein, 26.4g fat, 6.4g carbs, 0g fiber.

FDC ID: 172966

Pate, truffle flavor (USDA FoodData Central). Per 100g: 327kcal calories, 11.2g protein, 28.5g fat, 6.3g carbs.

FDC ID: 172967

Frankfurter, meat (USDA FoodData Central). Per 100g: 290kcal calories, 10.3g protein, 25.8g fat, 4.2g carbs, 0g fiber.

FDC ID: 172968

Scrapple, pork (USDA FoodData Central). Per 100g: 213kcal calories, 8.1g protein, 13.9g fat, 14.1g carbs, 0.3g fiber.

FDC ID: 172969

Bologna, chicken, turkey, pork (USDA FoodData Central). Per 100g: 298kcal calories, 9.9g protein, 26.2g fat, 5.7g carbs, 0g fiber.

FDC ID: 172970

Pork sausage, link/patty, fully cooked, microwaved (USDA FoodData Central). Per 100g: 438kcal calories, 15.1g protein, 41.7g fat, 0.6g carbs, 0g fiber.

FDC ID: 172971

Bologna, pork (USDA FoodData Central). Per 100g: 247kcal calories, 15.3g protein, 19.9g fat, 0.7g carbs, 0g fiber.

FDC ID: 173856

Bologna, turkey (USDA FoodData Central). Per 100g: 209kcal calories, 11.4g protein, 16.1g fat, 4.7g carbs, 0.5g fiber.

FDC ID: 173857

Chicken spread (USDA FoodData Central). Per 100g: 158kcal calories, 18.0g protein, 17.6g fat, 4.0g carbs, 0.3g fiber.

FDC ID: 173858

Sausage, pork, chorizo, link or ground, raw (USDA FoodData Central). Per 100g: 296kcal calories, 13.6g protein, 25.1g fat, 3.8g carbs, 0g fiber.

FDC ID: 173859

Corned beef loaf, jellied (USDA FoodData Central). Per 100g: 153kcal calories, 22.9g protein, 6.1g fat, 0g carbs, 0g fiber.

FDC ID: 173860

Dutch brand loaf, chicken, pork and beef (USDA FoodData Central). Per 100g: 273kcal calories, 12g protein, 22.9g fat, 3.9g carbs, 0.3g fiber.

FDC ID: 173861

Frankfurter, beef, unheated (USDA FoodData Central). Per 100g: 315kcal calories, 11.7g protein, 28.1g fat, 3.0g carbs, 0g fiber.

FDC ID: 173862

Ham, sliced, pre-packaged, deli meat (96%fat free, water added) (USDA FoodData Central). Per 100g: 107kcal calories, 16.9g protein, 4.0g fat, 0.7g carbs, 0g fiber.

FDC ID: 173863

Ham, sliced, regular (approximately 11% fat) (USDA FoodData Central). Per 100g: 164kcal calories, 16.6g protein, 8.8g fat, 3.6g carbs, 1.3g fiber.

FDC ID: 173864

Ham, minced (USDA FoodData Central). Per 100g: 263kcal calories, 16.3g protein, 20.7g fat, 1.8g carbs, 0g fiber.

FDC ID: 173865