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Food Categories/Sausages and Luncheon Meats
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Sausages and Luncheon Meats: Nutrition Facts

177 foods

Sausages, hot dogs, deli and luncheon meats. Weigh their protein against typically high sodium and saturated fat.

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Chicken breast, fat-free, mesquite flavor, sliced

Sausages and Luncheon Meats

Chicken breast, fat-free, mesquite flavor, sliced (USDA FoodData Central). Per 100g: 80kcal calories, 16.8g protein, 0.4g fat, 2.2g carbs, 0g fiber.

FDC ID: 172962

Chicken breast, oven-roasted, fat-free, sliced

Sausages and Luncheon Meats

Chicken breast, oven-roasted, fat-free, sliced (USDA FoodData Central). Per 100g: 79kcal calories, 16.8g protein, 0.4g fat, 2.2g carbs, 0g fiber.

FDC ID: 172963

Frankfurter, pork

Sausages and Luncheon Meats

Frankfurter, pork (USDA FoodData Central). Per 100g: 269kcal calories, 12.8g protein, 23.7g fat, 0.3g carbs, 0.1g fiber.

FDC ID: 172964

Macaroni and cheese loaf, chicken, pork and beef

Sausages and Luncheon Meats

Macaroni and cheese loaf, chicken, pork and beef (USDA FoodData Central). Per 100g: 228kcal calories, 11.8g protein, 15.0g fat, 11.6g carbs, 0g fiber.

FDC ID: 172965

Salami, Italian, pork and beef, dry, sliced, 50% less sodium

Sausages and Luncheon Meats

Salami, Italian, pork and beef, dry, sliced, 50% less sodium (USDA FoodData Central). Per 100g: 350kcal calories, 21.8g protein, 26.4g fat, 6.4g carbs, 0g fiber.

FDC ID: 172966

Pate, truffle flavor

Sausages and Luncheon Meats

Pate, truffle flavor (USDA FoodData Central). Per 100g: 327kcal calories, 11.2g protein, 28.5g fat, 6.3g carbs.

FDC ID: 172967

Frankfurter, meat

Sausages and Luncheon Meats

Frankfurter, meat (USDA FoodData Central). Per 100g: 290kcal calories, 10.3g protein, 25.8g fat, 4.2g carbs, 0g fiber.

FDC ID: 172968

Scrapple, pork

Sausages and Luncheon Meats

Scrapple, pork (USDA FoodData Central). Per 100g: 213kcal calories, 8.1g protein, 13.9g fat, 14.1g carbs, 0.3g fiber.

FDC ID: 172969

Bologna, chicken, turkey, pork

Sausages and Luncheon Meats

Bologna, chicken, turkey, pork (USDA FoodData Central). Per 100g: 298kcal calories, 9.9g protein, 26.2g fat, 5.7g carbs, 0g fiber.

FDC ID: 172970

Pork sausage, link/patty, fully cooked, microwaved

Sausages and Luncheon Meats

Pork sausage, link/patty, fully cooked, microwaved (USDA FoodData Central). Per 100g: 438kcal calories, 15.1g protein, 41.7g fat, 0.6g carbs, 0g fiber.

FDC ID: 172971

Bologna, pork

Sausages and Luncheon Meats

Bologna, pork (USDA FoodData Central). Per 100g: 247kcal calories, 15.3g protein, 19.9g fat, 0.7g carbs, 0g fiber.

FDC ID: 173856

Bologna, turkey

Sausages and Luncheon Meats

Bologna, turkey (USDA FoodData Central). Per 100g: 209kcal calories, 11.4g protein, 16.1g fat, 4.7g carbs, 0.5g fiber.

FDC ID: 173857

Chicken spread

Sausages and Luncheon Meats

Chicken spread (USDA FoodData Central). Per 100g: 158kcal calories, 18.0g protein, 17.6g fat, 4.0g carbs, 0.3g fiber.

FDC ID: 173858

Sausage, pork, chorizo, link or ground, raw

Sausages and Luncheon Meats

Sausage, pork, chorizo, link or ground, raw (USDA FoodData Central). Per 100g: 296kcal calories, 13.6g protein, 25.1g fat, 3.8g carbs, 0g fiber.

FDC ID: 173859

Corned beef loaf, jellied

Sausages and Luncheon Meats

Corned beef loaf, jellied (USDA FoodData Central). Per 100g: 153kcal calories, 22.9g protein, 6.1g fat, 0g carbs, 0g fiber.

FDC ID: 173860

Dutch brand loaf, chicken, pork and beef

Sausages and Luncheon Meats

Dutch brand loaf, chicken, pork and beef (USDA FoodData Central). Per 100g: 273kcal calories, 12g protein, 22.9g fat, 3.9g carbs, 0.3g fiber.

FDC ID: 173861

Frankfurter, beef, unheated

Sausages and Luncheon Meats

Frankfurter, beef, unheated (USDA FoodData Central). Per 100g: 315kcal calories, 11.7g protein, 28.1g fat, 3.0g carbs, 0g fiber.

FDC ID: 173862

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sausages and Luncheon Meats

Ham, sliced, pre-packaged, deli meat (96%fat free, water added) (USDA FoodData Central). Per 100g: 107kcal calories, 16.9g protein, 4.0g fat, 0.7g carbs, 0g fiber.

FDC ID: 173863

Ham, sliced, regular (approximately 11% fat)

Sausages and Luncheon Meats

Ham, sliced, regular (approximately 11% fat) (USDA FoodData Central). Per 100g: 164kcal calories, 16.6g protein, 8.8g fat, 3.6g carbs, 1.3g fiber.

FDC ID: 173864

Ham, minced

Sausages and Luncheon Meats

Ham, minced (USDA FoodData Central). Per 100g: 263kcal calories, 16.3g protein, 20.7g fat, 1.8g carbs, 0g fiber.

FDC ID: 173865

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Explore Sausages and Luncheon Meats Rankings

🥩 Sausages and Luncheon Meats highest in Protein🩸 Sausages and Luncheon Meats highest in Iron🦴 Sausages and Luncheon Meats highest in Calcium🍊 Sausages and Luncheon Meats highest in Vitamin C🌾 Sausages and Luncheon Meats highest in Dietary Fiber⚡ Sausages and Luncheon Meats highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Instant-Read Meat Thermometer

Kitchen Tool

Essential for safe cooking of sausages and cured meats. Accurate to ±1°F in under 3 seconds.

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Charcuterie: The Craft of Salting, Smoking, and Curing

Culinary Arts

Comprehensive guide to making sausages, bacon, pâtés, and terrines at home.

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Data source: USDA FoodData Central (Public Domain)