Sausages and Luncheon Meats: Nutrition Facts
177 foods
Sausages, hot dogs, deli and luncheon meats. Weigh their protein against typically high sodium and saturated fat.
Bacon, turkey, low sodium
Bacon, turkey, low sodium (USDA FoodData Central). Per 100g: 253kcal calories, 13.3g protein, 20g fat, 4.8g carbs, 0g fiber.
FDC ID: 171640
Beerwurst, beer salami, pork and beef
Beerwurst, beer salami, pork and beef (USDA FoodData Central). Per 100g: 277kcal calories, 14g protein, 22.5g fat, 3.8g carbs, 0.9g fiber.
FDC ID: 172011
Bologna, beef
Bologna, beef (USDA FoodData Central). Per 100g: 299kcal calories, 10.9g protein, 26.1g fat, 4.3g carbs, 0g fiber.
FDC ID: 172012
Bologna, beef and pork
Bologna, beef and pork (USDA FoodData Central). Per 100g: 308kcal calories, 15.2g protein, 24.6g fat, 5.5g carbs, 0g fiber.
FDC ID: 172013
Olive loaf, pork
Olive loaf, pork (USDA FoodData Central). Per 100g: 235kcal calories, 11.8g protein, 16.5g fat, 9.2g carbs, 0g fiber.
FDC ID: 172926
Pastrami, turkey
Pastrami, turkey (USDA FoodData Central). Per 100g: 139kcal calories, 16.3g protein, 6.2g fat, 3.3g carbs, 0.1g fiber.
FDC ID: 172927
Pate, chicken liver, canned
Pate, chicken liver, canned (USDA FoodData Central). Per 100g: 201kcal calories, 13.4g protein, 13.1g fat, 6.5g carbs, 0g fiber.
FDC ID: 172928
Pate, goose liver, smoked, canned
Pate, goose liver, smoked, canned (USDA FoodData Central). Per 100g: 462kcal calories, 11.4g protein, 43.8g fat, 4.7g carbs, 0g fiber.
FDC ID: 172929
Pate, liver, not specified, canned
Pate, liver, not specified, canned (USDA FoodData Central). Per 100g: 319kcal calories, 14.2g protein, 28g fat, 1.5g carbs, 0g fiber.
FDC ID: 172930
Luxury loaf, pork
Luxury loaf, pork (USDA FoodData Central). Per 100g: 141kcal calories, 18.4g protein, 4.8g fat, 4.9g carbs, 0g fiber.
FDC ID: 172931
Mother's loaf, pork
Mother's loaf, pork (USDA FoodData Central). Per 100g: 282kcal calories, 12.1g protein, 22.3g fat, 7.5g carbs, 0g fiber.
FDC ID: 172932
Picnic loaf, pork, beef
Picnic loaf, pork, beef (USDA FoodData Central). Per 100g: 232kcal calories, 14.9g protein, 16.6g fat, 4.8g carbs, 0g fiber.
FDC ID: 172933
Pork sausage, link/patty, unprepared
Pork sausage, link/patty, unprepared (USDA FoodData Central). Per 100g: 288kcal calories, 15.4g protein, 24.8g fat, 0.9g carbs, 0g fiber.
FDC ID: 172934
Salami, cooked, beef
Salami, cooked, beef (USDA FoodData Central). Per 100g: 261kcal calories, 12.6g protein, 22.2g fat, 1.9g carbs, 0g fiber.
FDC ID: 172935
Salami, cooked, beef and pork
Salami, cooked, beef and pork (USDA FoodData Central). Per 100g: 336kcal calories, 21.9g protein, 25.9g fat, 2.4g carbs, 0g fiber.
FDC ID: 172936
Salami, cooked, turkey
Salami, cooked, turkey (USDA FoodData Central). Per 100g: 172kcal calories, 19.2g protein, 9.2g fat, 1.6g carbs, 0.1g fiber.
FDC ID: 172937
Salami, dry or hard, pork
Salami, dry or hard, pork (USDA FoodData Central). Per 100g: 407kcal calories, 22.6g protein, 33.7g fat, 1.6g carbs, 0g fiber.
FDC ID: 172938
Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Sausage, smoked link sausage, pork and beef (nonfat dry milk added) (USDA FoodData Central). Per 100g: 313kcal calories, 13.3g protein, 27.6g fat, 1.9g carbs, 0g fiber.
FDC ID: 172939
Thuringer, cervelat, summer sausage, beef, pork
Thuringer, cervelat, summer sausage, beef, pork (USDA FoodData Central). Per 100g: 362kcal calories, 17.4g protein, 30.4g fat, 3.3g carbs, 0g fiber.
FDC ID: 172940
Turkey breast, sliced, prepackaged
Turkey breast, sliced, prepackaged (USDA FoodData Central). Per 100g: 106kcal calories, 14.8g protein, 3.8g fat, 2.2g carbs, 0g fiber.
FDC ID: 172941
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Data source: USDA FoodData Central (Public Domain)