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Food Categories/Sausages and Luncheon Meats
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Sausages and Luncheon Meats: Nutrition Facts

177 foods

Sausages, hot dogs, deli and luncheon meats. Weigh their protein against typically high sodium and saturated fat.

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Bratwurst, pork, cooked

Sausages and Luncheon Meats

Bratwurst, pork, cooked (USDA FoodData Central). Per 100g: 333kcal calories, 13.7g protein, 29.2g fat, 2.9g carbs, 0g fiber.

FDC ID: 171620

Braunschweiger (a liver sausage), pork

Sausages and Luncheon Meats

Braunschweiger (a liver sausage), pork (USDA FoodData Central). Per 100g: 327kcal calories, 14.5g protein, 28.5g fat, 3.1g carbs, 0g fiber.

FDC ID: 171621

Bratwurst, pork, beef, link

Sausages and Luncheon Meats

Bratwurst, pork, beef, link (USDA FoodData Central). Per 100g: 323kcal calories, 14.3g protein, 27.8g fat, 3.0g carbs, 0g fiber.

FDC ID: 171622

Cheesefurter, cheese smokie, pork, beef

Sausages and Luncheon Meats

Cheesefurter, cheese smokie, pork, beef (USDA FoodData Central). Per 100g: 328kcal calories, 14.1g protein, 29g fat, 1.5g carbs, 0g fiber.

FDC ID: 171623

Frankfurter, chicken

Sausages and Luncheon Meats

Frankfurter, chicken (USDA FoodData Central). Per 100g: 223kcal calories, 15.5g protein, 16.2g fat, 2.7g carbs, 0g fiber.

FDC ID: 171624

Frankfurter, turkey

Sausages and Luncheon Meats

Frankfurter, turkey (USDA FoodData Central). Per 100g: 223kcal calories, 12.2g protein, 17.3g fat, 3.8g carbs, 0g fiber.

FDC ID: 171625

Ham, chopped, canned

Sausages and Luncheon Meats

Ham, chopped, canned (USDA FoodData Central). Per 100g: 239kcal calories, 16.1g protein, 18.8g fat, 0.3g carbs, 0g fiber.

FDC ID: 171626

Ham, chopped, not canned

Sausages and Luncheon Meats

Ham, chopped, not canned (USDA FoodData Central). Per 100g: 221kcal calories, 16.5g protein, 16.7g fat, 0g carbs, 0g fiber.

FDC ID: 171627

Ham and cheese loaf or roll

Sausages and Luncheon Meats

Ham and cheese loaf or roll (USDA FoodData Central). Per 100g: 241kcal calories, 13.6g protein, 18.7g fat, 4g carbs, 0g fiber.

FDC ID: 171628

Ham and cheese spread

Sausages and Luncheon Meats

Ham and cheese spread (USDA FoodData Central). Per 100g: 245kcal calories, 16.2g protein, 18.5g fat, 2.3g carbs, 0g fiber.

FDC ID: 171629

Headcheese, pork

Sausages and Luncheon Meats

Headcheese, pork (USDA FoodData Central). Per 100g: 157kcal calories, 13.8g protein, 10.9g fat, 0g carbs, 0g fiber.

FDC ID: 171630

Sausage, Italian, pork, mild, raw

Sausages and Luncheon Meats

Sausage, Italian, pork, mild, raw (USDA FoodData Central). Per 100g: 290kcal calories, 13.9g protein, 24.3g fat, 3.0g carbs, 0g fiber.

FDC ID: 171631

Sausage, pork and turkey, pre-cooked

Sausages and Luncheon Meats

Sausage, pork and turkey, pre-cooked (USDA FoodData Central). Per 100g: 342kcal calories, 12.1g protein, 30.6g fat, 3.6g carbs, 0g fiber.

FDC ID: 171632

Frankfurter, meat and poultry, cooked, boiled

Sausages and Luncheon Meats

Frankfurter, meat and poultry, cooked, boiled (USDA FoodData Central). Per 100g: 298kcal calories, 10.3g protein, 26.3g fat, 5.0g carbs, 0g fiber.

FDC ID: 171633

Frankfurter, meat and poultry, cooked, grilled

Sausages and Luncheon Meats

Frankfurter, meat and poultry, cooked, grilled (USDA FoodData Central). Per 100g: 302kcal calories, 10.7g protein, 26.4g fat, 5.2g carbs, 0g fiber.

FDC ID: 171634

Pork sausage, link/patty, reduced fat, unprepared

Sausages and Luncheon Meats

Pork sausage, link/patty, reduced fat, unprepared (USDA FoodData Central). Per 100g: 217kcal calories, 16.8g protein, 16.6g fat, 0.2g carbs, 0g fiber.

FDC ID: 171635

Pork sausage, link/patty, reduced fat, cooked, pan-fried

Sausages and Luncheon Meats

Pork sausage, link/patty, reduced fat, cooked, pan-fried (USDA FoodData Central). Per 100g: 267kcal calories, 20.9g protein, 20.3g fat, 0.1g carbs, 0g fiber.

FDC ID: 171636

Bologna, meat and poultry

Sausages and Luncheon Meats

Bologna, meat and poultry (USDA FoodData Central). Per 100g: 281kcal calories, 10.3g protein, 23.8g fat, 6.3g carbs, 0g fiber.

FDC ID: 171637

Meatballs, frozen, Italian style

Sausages and Luncheon Meats

Meatballs, frozen, Italian style (USDA FoodData Central). Per 100g: 286kcal calories, 14.4g protein, 22.2g fat, 8.1g carbs, 2.3g fiber.

FDC ID: 171638

Bacon, turkey, microwaved

Sausages and Luncheon Meats

Bacon, turkey, microwaved (USDA FoodData Central). Per 100g: 368kcal calories, 29.5g protein, 25.9g fat, 4.2g carbs, 0g fiber.

FDC ID: 171639

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Explore Sausages and Luncheon Meats Rankings

🥩 Sausages and Luncheon Meats highest in Protein🩸 Sausages and Luncheon Meats highest in Iron🦴 Sausages and Luncheon Meats highest in Calcium🍊 Sausages and Luncheon Meats highest in Vitamin C🌾 Sausages and Luncheon Meats highest in Dietary Fiber⚡ Sausages and Luncheon Meats highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Instant-Read Meat Thermometer

Kitchen Tool

Essential for safe cooking of sausages and cured meats. Accurate to ±1°F in under 3 seconds.

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Charcuterie: The Craft of Salting, Smoking, and Curing

Culinary Arts

Comprehensive guide to making sausages, bacon, pâtés, and terrines at home.

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Data source: USDA FoodData Central (Public Domain)