177 foods
Sausages, hot dogs, deli and luncheon meats. Weigh their protein against typically high sodium and saturated fat.
Turkey breast, low salt, prepackaged or deli, luncheon meat (USDA FoodData Central). Per 100g: 109kcal calories, 21.8g protein, 0.8g fat, 3.5g carbs, 0.5g fiber.
FDC ID: 174572
Mortadella, beef, pork (USDA FoodData Central). Per 100g: 311kcal calories, 16.4g protein, 25.4g fat, 3.0g carbs, 0g fiber.
FDC ID: 174573
Peppered loaf, pork, beef (USDA FoodData Central). Per 100g: 149kcal calories, 17.3g protein, 6.4g fat, 4.5g carbs, 0g fiber.
FDC ID: 174574
Pepperoni, beef and pork, sliced (USDA FoodData Central). Per 100g: 504kcal calories, 19.2g protein, 46.3g fat, 1.2g carbs, 0g fiber.
FDC ID: 174575
Pickle and pimiento loaf, pork (USDA FoodData Central). Per 100g: 225kcal calories, 11.2g protein, 15.9g fat, 8.5g carbs, 1.5g fiber.
FDC ID: 174576
Polish sausage, pork (USDA FoodData Central). Per 100g: 326kcal calories, 14.1g protein, 28.7g fat, 1.6g carbs, 0g fiber.
FDC ID: 174577
Pork sausage, link/patty, cooked, pan-fried (USDA FoodData Central). Per 100g: 325kcal calories, 18.5g protein, 27.2g fat, 1.4g carbs, 0g fiber.
FDC ID: 174578
Sausage, pork and beef, fresh, cooked (USDA FoodData Central). Per 100g: 396kcal calories, 13.8g protein, 36.2g fat, 2.7g carbs, 0g fiber.
FDC ID: 174579
Sausage, turkey, reduced fat, brown and serve, cooked (USDA FoodData Central). Per 100g: 204kcal calories, 17g protein, 10.3g fat, 10.9g carbs, 0.3g fiber.
FDC ID: 174580
Poultry salad sandwich spread (USDA FoodData Central). Per 100g: 200kcal calories, 11.6g protein, 13.5g fat, 7.4g carbs, 0g fiber.
FDC ID: 174581
Salami, dry or hard, pork, beef (USDA FoodData Central). Per 100g: 378kcal calories, 21.1g protein, 31.6g fat, 0.7g carbs, 0g fiber.
FDC ID: 174582
Sandwich spread, pork, beef (USDA FoodData Central). Per 100g: 235kcal calories, 7.7g protein, 17.3g fat, 11.9g carbs, 0.2g fiber.
FDC ID: 174583
Sausage, smoked link sausage, pork (USDA FoodData Central). Per 100g: 309kcal calories, 12.0g protein, 28.2g fat, 0.9g carbs, 0g fiber.
FDC ID: 174584
Sausage, smoked link sausage, pork and beef (USDA FoodData Central). Per 100g: 320kcal calories, 12g protein, 28.7g fat, 2.4g carbs, 0g fiber.
FDC ID: 174585
Sausage, Italian, pork, mild, cooked, pan-fried (USDA FoodData Central). Per 100g: 324kcal calories, 18.4g protein, 26.4g fat, 1.9g carbs, 0g fiber.
FDC ID: 174586
Luncheon sausage, pork and beef (USDA FoodData Central). Per 100g: 260kcal calories, 15.4g protein, 20.9g fat, 1.6g carbs, 0g fiber.
FDC ID: 174587
Sausage, New england brand, pork, beef (USDA FoodData Central). Per 100g: 161kcal calories, 17.3g protein, 7.6g fat, 4.8g carbs, 0g fiber.
FDC ID: 174588
Oscar Mayer, Bologna (beef) (USDA FoodData Central). Per 100g: 316kcal calories, 11.1g protein, 29.1g fat, 2.5g carbs, 0g fiber.
FDC ID: 174589
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) (USDA FoodData Central). Per 100g: 315kcal calories, 13.5g protein, 28.2g fat, 1.7g carbs, 0g fiber.
FDC ID: 174590
Oscar Mayer, Wieners (beef franks) (USDA FoodData Central). Per 100g: 329kcal calories, 11.3g protein, 30.3g fat, 2.8g carbs, 0g fiber.
FDC ID: 174591
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Data source: USDA FoodData Central (Public Domain)