Sausages and Luncheon Meats: Nutrition Facts
177 foods
Sausages, hot dogs, deli and luncheon meats. Weigh their protein against typically high sodium and saturated fat.
Turkey breast, low salt, prepackaged or deli, luncheon meat
Turkey breast, low salt, prepackaged or deli, luncheon meat (USDA FoodData Central). Per 100g: 109kcal calories, 21.8g protein, 0.8g fat, 3.5g carbs, 0.5g fiber.
FDC ID: 174572
Mortadella, beef, pork
Mortadella, beef, pork (USDA FoodData Central). Per 100g: 311kcal calories, 16.4g protein, 25.4g fat, 3.0g carbs, 0g fiber.
FDC ID: 174573
Peppered loaf, pork, beef
Peppered loaf, pork, beef (USDA FoodData Central). Per 100g: 149kcal calories, 17.3g protein, 6.4g fat, 4.5g carbs, 0g fiber.
FDC ID: 174574
Pepperoni, beef and pork, sliced
Pepperoni, beef and pork, sliced (USDA FoodData Central). Per 100g: 504kcal calories, 19.2g protein, 46.3g fat, 1.2g carbs, 0g fiber.
FDC ID: 174575
Pickle and pimiento loaf, pork
Pickle and pimiento loaf, pork (USDA FoodData Central). Per 100g: 225kcal calories, 11.2g protein, 15.9g fat, 8.5g carbs, 1.5g fiber.
FDC ID: 174576
Polish sausage, pork
Polish sausage, pork (USDA FoodData Central). Per 100g: 326kcal calories, 14.1g protein, 28.7g fat, 1.6g carbs, 0g fiber.
FDC ID: 174577
Pork sausage, link/patty, cooked, pan-fried
Pork sausage, link/patty, cooked, pan-fried (USDA FoodData Central). Per 100g: 325kcal calories, 18.5g protein, 27.2g fat, 1.4g carbs, 0g fiber.
FDC ID: 174578
Sausage, pork and beef, fresh, cooked
Sausage, pork and beef, fresh, cooked (USDA FoodData Central). Per 100g: 396kcal calories, 13.8g protein, 36.2g fat, 2.7g carbs, 0g fiber.
FDC ID: 174579
Sausage, turkey, reduced fat, brown and serve, cooked
Sausage, turkey, reduced fat, brown and serve, cooked (USDA FoodData Central). Per 100g: 204kcal calories, 17g protein, 10.3g fat, 10.9g carbs, 0.3g fiber.
FDC ID: 174580
Poultry salad sandwich spread
Poultry salad sandwich spread (USDA FoodData Central). Per 100g: 200kcal calories, 11.6g protein, 13.5g fat, 7.4g carbs, 0g fiber.
FDC ID: 174581
Salami, dry or hard, pork, beef
Salami, dry or hard, pork, beef (USDA FoodData Central). Per 100g: 378kcal calories, 21.1g protein, 31.6g fat, 0.7g carbs, 0g fiber.
FDC ID: 174582
Sandwich spread, pork, beef
Sandwich spread, pork, beef (USDA FoodData Central). Per 100g: 235kcal calories, 7.7g protein, 17.3g fat, 11.9g carbs, 0.2g fiber.
FDC ID: 174583
Sausage, smoked link sausage, pork
Sausage, smoked link sausage, pork (USDA FoodData Central). Per 100g: 309kcal calories, 12.0g protein, 28.2g fat, 0.9g carbs, 0g fiber.
FDC ID: 174584
Sausage, smoked link sausage, pork and beef
Sausage, smoked link sausage, pork and beef (USDA FoodData Central). Per 100g: 320kcal calories, 12g protein, 28.7g fat, 2.4g carbs, 0g fiber.
FDC ID: 174585
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried (USDA FoodData Central). Per 100g: 324kcal calories, 18.4g protein, 26.4g fat, 1.9g carbs, 0g fiber.
FDC ID: 174586
Luncheon sausage, pork and beef
Luncheon sausage, pork and beef (USDA FoodData Central). Per 100g: 260kcal calories, 15.4g protein, 20.9g fat, 1.6g carbs, 0g fiber.
FDC ID: 174587
Sausage, New england brand, pork, beef
Sausage, New england brand, pork, beef (USDA FoodData Central). Per 100g: 161kcal calories, 17.3g protein, 7.6g fat, 4.8g carbs, 0g fiber.
FDC ID: 174588
Oscar Mayer, Bologna (beef)
Oscar Mayer, Bologna (beef) (USDA FoodData Central). Per 100g: 316kcal calories, 11.1g protein, 29.1g fat, 2.5g carbs, 0g fiber.
FDC ID: 174589
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) (USDA FoodData Central). Per 100g: 315kcal calories, 13.5g protein, 28.2g fat, 1.7g carbs, 0g fiber.
FDC ID: 174590
Oscar Mayer, Wieners (beef franks)
Oscar Mayer, Wieners (beef franks) (USDA FoodData Central). Per 100g: 329kcal calories, 11.3g protein, 30.3g fat, 2.8g carbs, 0g fiber.
FDC ID: 174591
Explore Sausages and Luncheon Meats Rankings
Related Products & Books
These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.
Data source: USDA FoodData Central (Public Domain)