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Nutrient Rankings/Carbohydrates

🍚 Breakfast Cereals — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#	Food	Category	Carbohydrates(g)	% DV
181	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	11.74	4%
182	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	11.74	4%
183	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	11.67	4%
184	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	11.5	4%
185	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	11.16	4%
186	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	10.92	4%
187	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	10.92	4%
188	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	10.67	4%
189	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	10.66	4%
190	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	10.52	4%
191	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	10.1	4%
192	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	10.09	4%
193	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	9.22	3%
194	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	7.49	3%
195	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	7.49	3%

181–195 of 195 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov