NutriDB
Nutrient Rankings/Carbohydrates

🍚 Vegetables and Vegetable Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
751Turnips, frozen, cooked, boiled, drained, with salt3.73
752Water convolvulus, cooked, boiled, drained, with salt3.7
753Pokeberry shoots, (poke), raw3.7
754Water convolvulus, cooked, boiled, drained, without salt3.7
755Balsam-pear (bitter gourd), pods, raw3.7
756Gourd, white-flowered (calabash), cooked, boiled, drained, without salt3.69
757Coriander (cilantro) leaves, raw3.67
758Turnip greens, frozen, unprepared3.67
759Celtuce, raw3.65
760Arugula, raw3.65
761Cucumber, with peel, raw3.63
762Spinach, raw3.63
763Tomatoes, red, ripe, canned, with green chilies3.62
764Butterbur, (fuki), raw3.61
765Radish seeds, sprouted, raw3.6
766Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt3.6
767Cornsalad, raw3.6
768Squash, summer, zucchini, includes skin, frozen, unprepared3.58
769Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt3.56
770Purslane, cooked, boiled, drained, without salt3.55
771Borage, cooked, boiled, drained, without salt3.55
772Borage, cooked, boiled, drained, with salt3.55
773Purslane, cooked, boiled, drained, with salt3.55
774Tomato juice, canned, with salt added3.53
775Tomato juice, canned, without salt added3.53
776Cabbage, bok choy, raw3.52
777Beans, snap, yellow, canned, no salt added, solids and liquids3.5
778Beans, snap, green, canned, no salt added, solids and liquids3.5
779Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt3.5
780Beans, snap, yellow, canned, regular pack, solids and liquids3.5

751–780 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov