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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Vegetables and Vegetable Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
841Chrysanthemum leaves, raw
Vegetables and Vegetable Products
3.011%
842Waxgourd, (chinese preserving melon), raw
Vegetables and Vegetable Products
31%
843Tomatoes, yellow, raw
Vegetables and Vegetable Products
2.981%
844Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.971%
845Celery, raw
Vegetables and Vegetable Products
2.971%
846Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
2.971%
847Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Vegetables and Vegetable Products
2.961%
848Cucumber, with peel, raw
Vegetables and Vegetable Products
2.951%
849Turnips, frozen, unprepared
Vegetables and Vegetable Products
2.941%
850Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.931%
851Dock, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.931%
852Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
2.921%
853Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
2.921%
854Lettuce, green leaf, raw
Vegetables and Vegetable Products
2.871%
855Broccoli raab, raw
Vegetables and Vegetable Products
2.851%
856Turnip greens, canned, no salt added
Vegetables and Vegetable Products
2.811%
857Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.81%
858Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.81%
859Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.81%
860Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.81%
861Malabar spinach, cooked
Vegetables and Vegetable Products
2.711%
862Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.691%
863Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.691%
864Spinach, mature
Vegetables and Vegetable Products
2.641%
865Spinach, mature
Vegetables and Vegetable Products
2.641%
866Radishes, white icicle, raw
Vegetables and Vegetable Products
2.631%
867New Zealand spinach, raw
Vegetables and Vegetable Products
2.51%
868Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
2.481%
869Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
2.481%
870Asparagus, canned, drained solids
Vegetables and Vegetable Products
2.461%

841–870 of 904 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov