NutriDB

🔥 Fats and Oils — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
31Oil, babassu884
32Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product884
33Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter884
34Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening884
35Oil, industrial, canola for salads, woks and light frying884
36Shortening household soybean (hydrogenated) and palm884
37Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter884
38Oil, almond884
39Oil, industrial, soy, ultra low linolenic884
40Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)884
41Shortening industrial, soybean (hydrogenated) and cottonseed884
42Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed884
43Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy884
44Oil, vegetable, soybean, refined884
45Oil, poppyseed884
46Oil, sesame, salad or cooking884
47Oil, industrial, cottonseed, fully hydrogenated884
48Shortening frying (heavy duty), palm (hydrogenated)884
49Oil, wheat germ884
50Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening884
51Oil, industrial, mid-oleic, sunflower884
52Oil, industrial, soy ( partially hydrogenated), all purpose884
53Oil, safflower, salad or cooking, linoleic, (over 70%)884
54Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)884
55Shortening, industrial, soy (partially hydrogenated ) and corn for frying884
56Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)884
57Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry884
58Shortening bread, soybean (hydrogenated) and cottonseed884
59Oil, cocoa butter884
60Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts884

31–60 of 217 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov