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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Fats and Oils — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
31Oil, babassu
Fats and Oils
88444%
32Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Fats and Oils
88444%
33Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Fats and Oils
88444%
34Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Fats and Oils
88444%
35Oil, industrial, canola for salads, woks and light frying
Fats and Oils
88444%
36Shortening household soybean (hydrogenated) and palm
Fats and Oils
88444%
37Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Fats and Oils
88444%
38Oil, almond
Fats and Oils
88444%
39Oil, industrial, soy, ultra low linolenic
Fats and Oils
88444%
40Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Fats and Oils
88444%
41Shortening industrial, soybean (hydrogenated) and cottonseed
Fats and Oils
88444%
42Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
Fats and Oils
88444%
43Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
Fats and Oils
88444%
44Oil, vegetable, soybean, refined
Fats and Oils
88444%
45Oil, poppyseed
Fats and Oils
88444%
46Oil, sesame, salad or cooking
Fats and Oils
88444%
47Oil, industrial, cottonseed, fully hydrogenated
Fats and Oils
88444%
48Shortening frying (heavy duty), palm (hydrogenated)
Fats and Oils
88444%
49Oil, wheat germ
Fats and Oils
88444%
50Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
Fats and Oils
88444%
51Oil, industrial, mid-oleic, sunflower
Fats and Oils
88444%
52Oil, industrial, soy ( partially hydrogenated), all purpose
Fats and Oils
88444%
53Oil, safflower, salad or cooking, linoleic, (over 70%)
Fats and Oils
88444%
54Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Fats and Oils
88444%
55Shortening, industrial, soy (partially hydrogenated ) and corn for frying
Fats and Oils
88444%
56Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
Fats and Oils
88444%
57Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
Fats and Oils
88444%
58Shortening bread, soybean (hydrogenated) and cottonseed
Fats and Oils
88444%
59Oil, cocoa butter
Fats and Oils
88444%
60Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Fats and Oils
88444%

31–60 of 217 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov