🧂 Dairy and Egg Products — Highest Sodium(per 100g)
Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Sodium(mg) |
|---|---|---|
| 361 | Minerals, Cheese, swiss, slices (MI, OK) - 18c-16-06-Min | 179 |
| 362 | Minerals, Cheese, swiss, slices (IN, NY) - 18c-16-01-Min | 175 |
| 363 | Minerals, Cheese, swiss, slices (CA2, CO) - 18c-17-03-Min | 170 |
| 364 | Egg whites | 164 |
| 365 | Minerals, Cheese, swiss, slices (AL, CA1) - 18c-17-02-Min | 161 |
| 366 | Egg yolks, dried | 161 |
| 367 | CHEESE, RICOTTA, WHOLE MILK, POLLY-O | 161 |
| 368 | Egg yolks, dried | 160 |
| 369 | Egg yolks, dried | 159 |
| 370 | Egg whites | 159 |
| 371 | Minerals, Cheese, swiss, slices (FL) - 18c-16-04-Min | 158 |
| 372 | Egg whites | 158 |
| 373 | Egg yolks, dried | 157 |
| 374 | Egg yolks, dried | 157 |
| 375 | Egg yolks, dried | 154 |
| 376 | Egg whites | 154 |
| 377 | Minerals, Cheese, swiss, slices (CA2, NC) - 18c-16-03-Min | 154 |
| 378 | Egg whites | 153 |
| 379 | Egg whites | 153 |
| 380 | Egg whites | 152 |
| 381 | Egg whites | 152 |
| 382 | Egg yolks, dried | 152 |
| 383 | Egg yolks, dried | 150 |
| 384 | sour cream, full fat | 150 |
| 385 | Egg, yolk, dried | 149 |
| 386 | Egg whites | 148 |
| 387 | Egg yolks, dried | 147 |
| 388 | Egg yolks, dried | 146 |
| 389 | Egg yolks, dried | 146 |
| 390 | Egg yolks, dried | 145 |
361–390 of 621 foods
広告
PR
Related Products & Books
Electrolyte Powder
Supplement
Balanced sodium, potassium, and magnesium blend. Zero sugar, ideal for hydration during exercise or heat.
Shop on iHerbSalt: A World History
Food Science
Fascinating deep dive into the science and culture of salt, from preservation to modern health debates.
View on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov