Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted (USDA FoodData Central). Per 100g: 287kcal calories, 21.4g protein, 22.3g fat, 0.1g carbs, 0g fiber.
FDC ID: 172638
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried (USDA FoodData Central). Per 100g: 157kcal calories, 27.9g protein, 5g fat, 0g carbs, 0g fiber.
FDC ID: 172639
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted (USDA FoodData Central). Per 100g: 195kcal calories, 23.6g protein, 11.2g fat, 0.0g carbs, 0g fiber.
FDC ID: 172640
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw (USDA FoodData Central). Per 100g: 169kcal calories, 19.9g protein, 10.0g fat, 0.1g carbs, 0g fiber.
FDC ID: 172641
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted (USDA FoodData Central). Per 100g: 208kcal calories, 23.4g protein, 12.7g fat, 0.0g carbs, 0g fiber.
FDC ID: 172642
Veal, leg, top round, cap off, cutlet, boneless, raw
Veal, leg, top round, cap off, cutlet, boneless, raw (USDA FoodData Central). Per 100g: 107kcal calories, 22.1g protein, 2.1g fat, 0g carbs, 0g fiber.
FDC ID: 172643
Veal, loin, chop, separable lean only, cooked, grilled
Veal, loin, chop, separable lean only, cooked, grilled (USDA FoodData Central). Per 100g: 159kcal calories, 29.8g protein, 4.4g fat, 0.1g carbs, 0g fiber.
FDC ID: 172644
Veal, shank, separable lean only, raw
Veal, shank, separable lean only, raw (USDA FoodData Central). Per 100g: 94kcal calories, 19.8g protein, 1.6g fat, 0g carbs, 0g fiber.
FDC ID: 172645
Veal, foreshank, osso buco, separable lean only, cooked, braised
Veal, foreshank, osso buco, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 157kcal calories, 29.1g protein, 4.5g fat, 0g carbs, 0g fiber.
FDC ID: 172646
Veal, seam fat only, cooked
Veal, seam fat only, cooked (USDA FoodData Central). Per 100g: 505kcal calories, 11.2g protein, 50.2g fat, 2.1g carbs, 0g fiber.
FDC ID: 172647
Veal, shank, separable lean and fat, raw
Veal, shank, separable lean and fat, raw (USDA FoodData Central). Per 100g: 107kcal calories, 19.3g protein, 3.3g fat, 0g carbs, 0g fiber.
FDC ID: 172648
Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Veal, foreshank, osso buco, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 182kcal calories, 27.9g protein, 7.8g fat, 0.1g carbs, 0g fiber.
FDC ID: 172649
Veal, loin, chop, separable lean and fat, cooked, grilled
Veal, loin, chop, separable lean and fat, cooked, grilled (USDA FoodData Central). Per 100g: 198kcal calories, 28.0g protein, 9.5g fat, 0.2g carbs, 0g fiber.
FDC ID: 172650
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled (USDA FoodData Central). Per 100g: 199kcal calories, 25.7g protein, 10.6g fat, 0.1g carbs, 0g fiber.
FDC ID: 172651
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 136kcal calories, 23.4g protein, 4.7g fat, 0g carbs, 0g fiber.
FDC ID: 172652
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 136kcal calories, 22.3g protein, 5.2g fat, 0g carbs, 0g fiber.
FDC ID: 172653
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted (USDA FoodData Central). Per 100g: 215kcal calories, 32.1g protein, 9.6g fat, 0g carbs, 0g fiber.
FDC ID: 172654
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 131kcal calories, 23.1g protein, 4.3g fat, 0g carbs, 0g fiber.
FDC ID: 172655
Lamb, Australian, imported, fresh, seam fat, cooked
Lamb, Australian, imported, fresh, seam fat, cooked (USDA FoodData Central). Per 100g: 554kcal calories, 13.8g protein, 54.7g fat, 1.6g carbs, 0g fiber.
FDC ID: 172656
Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Australian, imported, fresh, seam fat, raw (USDA FoodData Central). Per 100g: 459kcal calories, 15.7g protein, 44.0g fat, 0g carbs, 0g fiber.
FDC ID: 172657