Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Bread, oatmeal
Bread, oatmeal (USDA FoodData Central). Per 100g: 269kcal calories, 8.4g protein, 4.4g fat, 48.5g carbs, 4g fiber.
FDC ID: 172678
Bread, oatmeal, toasted
Bread, oatmeal, toasted (USDA FoodData Central). Per 100g: 292kcal calories, 9.2g protein, 4.8g fat, 52.7g carbs, 4.3g fiber.
FDC ID: 172679
Bread, raisin, enriched
Bread, raisin, enriched (USDA FoodData Central). Per 100g: 274kcal calories, 7.9g protein, 4.4g fat, 52.3g carbs, 4.3g fiber.
FDC ID: 172680
Bread, raisin, enriched, toasted
Bread, raisin, enriched, toasted (USDA FoodData Central). Per 100g: 297kcal calories, 8.6g protein, 4.8g fat, 56.9g carbs, 4.7g fiber.
FDC ID: 172681
Bread, reduced-calorie, oat bran
Bread, reduced-calorie, oat bran (USDA FoodData Central). Per 100g: 201kcal calories, 8g protein, 3.2g fat, 41.3g carbs, 12g fiber.
FDC ID: 172682
Bread, reduced-calorie, oat bran, toasted
Bread, reduced-calorie, oat bran, toasted (USDA FoodData Central). Per 100g: 239kcal calories, 9.5g protein, 3.8g fat, 49.2g carbs, 14.3g fiber.
FDC ID: 172683
Bread, rye
Bread, rye (USDA FoodData Central). Per 100g: 259kcal calories, 8.5g protein, 3.3g fat, 48.3g carbs, 5.8g fiber.
FDC ID: 172684
Bread, rye, toasted
Bread, rye, toasted (USDA FoodData Central). Per 100g: 284kcal calories, 9.4g protein, 3.6g fat, 53.1g carbs, 6.4g fiber.
FDC ID: 172685
Bread, wheat
Bread, wheat (USDA FoodData Central). Per 100g: 274kcal calories, 10.7g protein, 4.5g fat, 47.5g carbs, 4g fiber.
FDC ID: 172686
Bread, wheat, toasted
Bread, wheat, toasted (USDA FoodData Central). Per 100g: 313kcal calories, 13.0g protein, 4.3g fat, 55.8g carbs, 4.7g fiber.
FDC ID: 172687
Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared (USDA FoodData Central). Per 100g: 252kcal calories, 12.4g protein, 3.5g fat, 42.7g carbs, 6g fiber.
FDC ID: 172688
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted (USDA FoodData Central). Per 100g: 306kcal calories, 16.3g protein, 4.1g fat, 51.2g carbs, 7.5g fiber.
FDC ID: 172689
Bread, whole-wheat, prepared from recipe
Bread, whole-wheat, prepared from recipe (USDA FoodData Central). Per 100g: 278kcal calories, 8.4g protein, 5.4g fat, 51.4g carbs, 6g fiber.
FDC ID: 172690
Bread, whole-wheat, prepared from recipe, toasted
Bread, whole-wheat, prepared from recipe, toasted (USDA FoodData Central). Per 100g: 305kcal calories, 9.2g protein, 5.9g fat, 56.4g carbs, 6.7g fiber.
FDC ID: 172691
Bread, stuffing, cornbread, dry mix
Bread, stuffing, cornbread, dry mix (USDA FoodData Central). Per 100g: 389kcal calories, 10g protein, 4.2g fat, 76.7g carbs, 14.3g fiber.
FDC ID: 172692
Bread, stuffing, cornbread, dry mix, prepared
Bread, stuffing, cornbread, dry mix, prepared (USDA FoodData Central). Per 100g: 179kcal calories, 2.9g protein, 8.8g fat, 21.9g carbs, 2.9g fiber.
FDC ID: 172693
Cake, angelfood, commercially prepared
Cake, angelfood, commercially prepared (USDA FoodData Central). Per 100g: 258kcal calories, 5.9g protein, 0.8g fat, 57.8g carbs, 1.5g fiber.
FDC ID: 172694
Cake, angelfood, dry mix, prepared
Cake, angelfood, dry mix, prepared (USDA FoodData Central). Per 100g: 257kcal calories, 6.1g protein, 0.3g fat, 58.7g carbs, 0.2g fiber.
FDC ID: 172695
Cake, boston cream pie, commercially prepared
Cake, boston cream pie, commercially prepared (USDA FoodData Central). Per 100g: 252kcal calories, 2.4g protein, 8.5g fat, 42.9g carbs, 1.4g fiber.
FDC ID: 172696
Cake, chocolate, prepared from recipe without frosting
Cake, chocolate, prepared from recipe without frosting (USDA FoodData Central). Per 100g: 371kcal calories, 5.3g protein, 15.1g fat, 53.4g carbs, 1.6g fiber.
FDC ID: 172697