Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size (USDA FoodData Central). Per 100g: 352kcal calories, 7.8g protein, 1.9g fat, 83.8g carbs, 9.6g fiber.
FDC ID: 173918
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals ready-to-eat, POST SELECTS Blueberry Morning (USDA FoodData Central). Per 100g: 395kcal calories, 6.5g protein, 5.3g fat, 81.6g carbs, 4.7g fiber.
FDC ID: 173919
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, oats, instant, fortified, maple and brown sugar, dry (USDA FoodData Central). Per 100g: 386kcal calories, 9.2g protein, 4.7g fat, 76.7g carbs, 7.2g fiber.
FDC ID: 173920
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal (USDA FoodData Central). Per 100g: 376kcal calories, 7.6g protein, 5.6g fat, 80.1g carbs, 9.1g fiber.
FDC ID: 173921
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar (USDA FoodData Central). Per 100g: 361kcal calories, 16.4g protein, 6.2g fat, 64.2g carbs, 13g fiber.
FDC ID: 173922
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread (USDA FoodData Central). Per 100g: 361kcal calories, 16.5g protein, 6.2g fat, 64.4g carbs, 12.6g fiber.
FDC ID: 173923
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry (USDA FoodData Central). Per 100g: 387kcal calories, 10.1g protein, 9.8g fat, 68.6g carbs, 7.4g fiber.
FDC ID: 173924
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry (USDA FoodData Central). Per 100g: 394kcal calories, 12.0g protein, 11.0g fat, 66.7g carbs, 7.1g fiber.
FDC ID: 173925
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon (USDA FoodData Central). Per 100g: 361kcal calories, 16.5g protein, 6.3g fat, 64.2g carbs, 13g fiber.
FDC ID: 173926
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS (USDA FoodData Central). Per 100g: 373kcal calories, 8.2g protein, 1.8g fat, 80.9g carbs, 10g fiber.
FDC ID: 173927
Apples, raw, without skin, cooked, boiled
Apples, raw, without skin, cooked, boiled (USDA FoodData Central). Per 100g: 53kcal calories, 0.3g protein, 0.4g fat, 13.6g carbs, 2.4g fiber.
FDC ID: 173928
Apples, raw, without skin, cooked, microwave
Apples, raw, without skin, cooked, microwave (USDA FoodData Central). Per 100g: 56kcal calories, 0.3g protein, 0.4g fat, 14.4g carbs, 2.8g fiber.
FDC ID: 173929
Apples, canned, sweetened, sliced, drained, heated
Apples, canned, sweetened, sliced, drained, heated (USDA FoodData Central). Per 100g: 67kcal calories, 0.2g protein, 0.4g fat, 16.8g carbs, 2g fiber.
FDC ID: 173930
Apples, dehydrated (low moisture), sulfured, uncooked
Apples, dehydrated (low moisture), sulfured, uncooked (USDA FoodData Central). Per 100g: 346kcal calories, 1.3g protein, 0.6g fat, 93.5g carbs, 12.4g fiber.
FDC ID: 173931
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 47kcal calories, 0.3g protein, 0.3g fat, 12g carbs, 1.3g fiber.
FDC ID: 173932
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Apple juice, canned or bottled, unsweetened, without added ascorbic acid (USDA FoodData Central). Per 100g: 46kcal calories, 0.1g protein, 0.1g fat, 11.3g carbs, 0.2g fiber.
FDC ID: 173933
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid (USDA FoodData Central). Per 100g: 166kcal calories, 0.5g protein, 0.4g fat, 41g carbs, 0.4g fiber.
FDC ID: 173934
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid (USDA FoodData Central). Per 100g: 47kcal calories, 0.1g protein, 0.1g fat, 11.5g carbs, 0.1g fiber.
FDC ID: 173935
Apricots, canned, water pack, without skin, solids and liquids
Apricots, canned, water pack, without skin, solids and liquids (USDA FoodData Central). Per 100g: 22kcal calories, 0.7g protein, 0.0g fat, 5.5g carbs, 1.1g fiber.
FDC ID: 173936
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, canned, juice pack, with skin, solids and liquids (USDA FoodData Central). Per 100g: 48kcal calories, 0.6g protein, 0.0g fat, 12.3g carbs, 1.6g fiber.
FDC ID: 173937