Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Kielbasa, fully cooked, pan-fried
Kielbasa, fully cooked, pan-fried (USDA FoodData Central). Per 100g: 333kcal calories, 12.4g protein, 29.4g fat, 4.8g carbs, 0g fiber.
FDC ID: 173878
Kielbasa, fully cooked, unheated
Kielbasa, fully cooked, unheated (USDA FoodData Central). Per 100g: 325kcal calories, 10.8g protein, 29.6g fat, 3.7g carbs, 0g fiber.
FDC ID: 173879
Sausage, chicken or turkey, Italian style, lower sodium
Sausage, chicken or turkey, Italian style, lower sodium (USDA FoodData Central). Per 100g: 183kcal calories, 21.4g protein, 4.5g fat, 14.2g carbs, 0g fiber.
FDC ID: 173880
Ham, smoked, extra lean, low sodium
Ham, smoked, extra lean, low sodium (USDA FoodData Central). Per 100g: 141kcal calories, 18.5g protein, 2.7g fat, 10.7g carbs, 0g fiber.
FDC ID: 173881
Pork sausage, reduced sodium, cooked
Pork sausage, reduced sodium, cooked (USDA FoodData Central). Per 100g: 271kcal calories, 9.4g protein, 22.4g fat, 8.1g carbs, 0g fiber.
FDC ID: 173882
Sausage, pork, turkey, and beef, reduced sodium
Sausage, pork, turkey, and beef, reduced sodium (USDA FoodData Central). Per 100g: 284kcal calories, 10.7g protein, 26.8g fat, 0.1g carbs, 0.1g fiber.
FDC ID: 173883
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS (USDA FoodData Central). Per 100g: 372kcal calories, 12.4g protein, 6.6g fat, 73.2g carbs, 10.1g fiber.
FDC ID: 173884
Cereals ready-to-eat, POST, COCOA PEBBLES
Cereals ready-to-eat, POST, COCOA PEBBLES (USDA FoodData Central). Per 100g: 397kcal calories, 4.8g protein, 4.1g fat, 85.7g carbs, 1.6g fiber.
FDC ID: 173885
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN (USDA FoodData Central). Per 100g: 331kcal calories, 6.4g protein, 4.1g fat, 83.7g carbs, 15.3g fiber.
FDC ID: 173886
Cereals ready-to-eat, RALSTON CRISP RICE
Cereals ready-to-eat, RALSTON CRISP RICE (USDA FoodData Central). Per 100g: 383kcal calories, 6.7g protein, 1.3g fat, 86.2g carbs, 0.7g fiber.
FDC ID: 173887
Cereals ready-to-eat, POST Bran Flakes
Cereals ready-to-eat, POST Bran Flakes (USDA FoodData Central). Per 100g: 328kcal calories, 9.9g protein, 2.1g fat, 80.5g carbs, 18.3g fiber.
FDC ID: 173888
Cereals ready-to-eat, POST, Honeycomb Cereal
Cereals ready-to-eat, POST, Honeycomb Cereal (USDA FoodData Central). Per 100g: 394kcal calories, 6.0g protein, 2.9g fat, 86.6g carbs, 3.2g fiber.
FDC ID: 173889
Cereals ready-to-eat, QUAKER, KING VITAMAN
Cereals ready-to-eat, QUAKER, KING VITAMAN (USDA FoodData Central). Per 100g: 381kcal calories, 6.4g protein, 3.4g fat, 83.8g carbs, 3.4g fiber.
FDC ID: 173890
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain (USDA FoodData Central). Per 100g: 374kcal calories, 10.0g protein, 4.4g fat, 77.7g carbs, 6.6g fiber.
FDC ID: 173891
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey (USDA FoodData Central). Per 100g: 421kcal calories, 10.6g protein, 11.6g fat, 73.7g carbs, 10.2g fiber.
FDC ID: 173892
Cereals ready-to-eat, RALSTON TASTEEOS
Cereals ready-to-eat, RALSTON TASTEEOS (USDA FoodData Central). Per 100g: 395kcal calories, 10.7g protein, 5.4g fat, 76.0g carbs, 10.7g fiber.
FDC ID: 173893
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat (USDA FoodData Central). Per 100g: 373kcal calories, 8.5g protein, 2.9g fat, 83.6g carbs, 10.7g fiber.
FDC ID: 173894
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS (USDA FoodData Central). Per 100g: 385kcal calories, 3.3g protein, 0.3g fat, 90.6g carbs, 1.9g fiber.
FDC ID: 173895
Cereals ready-to-eat, wheat germ, toasted, plain
Cereals ready-to-eat, wheat germ, toasted, plain (USDA FoodData Central). Per 100g: 382kcal calories, 29.1g protein, 10.7g fat, 49.6g carbs, 15.1g fiber.
FDC ID: 173896
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt (USDA FoodData Central). Per 100g: 74kcal calories, 1.6g protein, 0.5g fat, 15.9g carbs, 1.1g fiber.
FDC ID: 173897