Meals, Entrees, and Side Dishes: Nutrition Facts

Taquitos, frozen, beef and cheese, oven-heated (USDA FoodData Central). Per 100g: 287kcal calories, 9.4g protein, 12.8g fat, 33.5g carbs, 2.8g fiber.

FDC ID: 169772

Potsticker or wonton, pork and vegetable, frozen, unprepared (USDA FoodData Central). Per 100g: 136kcal calories, 8.3g protein, 5.5g fat, 13.3g carbs, 1.4g fiber.

FDC ID: 169773

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared (USDA FoodData Central). Per 100g: 297kcal calories, 13.1g protein, 4.0g fat, 52.1g carbs, 2g fiber.

FDC ID: 169774

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared (USDA FoodData Central). Per 100g: 235kcal calories, 10.2g protein, 9.4g fat, 27.3g carbs, 1.6g fiber.

FDC ID: 169775

Macaroni or noodles with cheese, microwaveable, unprepared (USDA FoodData Central). Per 100g: 388kcal calories, 11.5g protein, 6.6g fat, 70.8g carbs, 1.6g fiber.

FDC ID: 169776

Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) (USDA FoodData Central). Per 100g: 125kcal calories, 3.3g protein, 2.4g fat, 22.7g carbs, 1.5g fiber.

FDC ID: 169777

Rice mix, cheese flavor, dry mix, unprepared (USDA FoodData Central). Per 100g: 362kcal calories, 8.8g protein, 3.5g fat, 73.9g carbs, 1.8g fiber.

FDC ID: 169778

Dumpling, potato- or cheese-filled, frozen (USDA FoodData Central). Per 100g: 195kcal calories, 5.3g protein, 6.1g fat, 29.6g carbs, 0.9g fiber.

FDC ID: 169779

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen (USDA FoodData Central). Per 100g: 168kcal calories, 7.9g protein, 5.5g fat, 21.7g carbs, 3.1g fiber.

FDC ID: 169780

Sausage, egg and cheese breakfast biscuit (USDA FoodData Central). Per 100g: 324kcal calories, 9.5g protein, 22.1g fat, 21.6g carbs, 2g fiber.

FDC ID: 169781

HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared (USDA FoodData Central). Per 100g: 136kcal calories, 8.0g protein, 8.5g fat, 7.0g carbs, 1.3g fiber.

FDC ID: 169782

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared (USDA FoodData Central). Per 100g: 155kcal calories, 6.9g protein, 11.1g fat, 7.0g carbs, 1g fiber.

FDC ID: 169783

JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared (USDA FoodData Central). Per 100g: 328kcal calories, 9.3g protein, 22.9g fat, 21.1g carbs, 2g fiber.

FDC ID: 169784

Spaghetti with meat sauce, frozen entree (USDA FoodData Central). Per 100g: 90kcal calories, 5.0g protein, 1.0g fat, 15.2g carbs, 1.8g fiber.

FDC ID: 172089

Beef macaroni with tomato sauce, frozen entree, reduced fat (USDA FoodData Central). Per 100g: 113kcal calories, 5.9g protein, 2.0g fat, 18.0g carbs, 1.4g fiber.

FDC ID: 172090

Pasta with Sliced Franks in Tomato Sauce, canned entree (USDA FoodData Central). Per 100g: 90kcal calories, 4.4g protein, 2.4g fat, 12.7g carbs, 1.6g fiber.

FDC ID: 172091

Turkey Pot Pie, frozen entree (USDA FoodData Central). Per 100g: 176kcal calories, 6.5g protein, 8.8g fat, 17.7g carbs, 1.1g fiber.

FDC ID: 172092

Beef Pot Pie, frozen entree, prepared (USDA FoodData Central). Per 100g: 220kcal calories, 7.2g protein, 11.4g fat, 22.1g carbs, 0.8g fiber.

FDC ID: 172093

Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased (USDA FoodData Central). Per 100g: 307kcal calories, 13.5g protein, 7.2g fat, 47g carbs, 1.9g fiber.

FDC ID: 172094

Chili con carne with beans, canned entree (USDA FoodData Central). Per 100g: 107kcal calories, 5.8g protein, 3.5g fat, 13.1g carbs, 3.3g fiber.

FDC ID: 172097