Meals, Entrees, and Side Dishes: Nutrition Facts

Chili, no beans, canned entree (USDA FoodData Central). Per 100g: 118kcal calories, 7.5g protein, 7.1g fat, 6.1g carbs, 0.5g fiber.

FDC ID: 172098

Spaghetti, with meatballs in tomato sauce, canned (USDA FoodData Central). Per 100g: 100kcal calories, 4.4g protein, 4.1g fat, 11.4g carbs, 2.7g fiber.

FDC ID: 172099

Pasta with tomato sauce, no meat, canned (USDA FoodData Central). Per 100g: 71kcal calories, 2.2g protein, 0.7g fat, 13.9g carbs, 0.9g fiber.

FDC ID: 172100

Lasagna with meat & sauce, low-fat, frozen entree (USDA FoodData Central). Per 100g: 101kcal calories, 6.8g protein, 2.2g fat, 13.5g carbs, 1.3g fiber.

FDC ID: 172101

Burrito, beef and bean, microwaved (USDA FoodData Central). Per 100g: 298kcal calories, 8.7g protein, 11.9g fat, 39.0g carbs, 6.9g fiber.

FDC ID: 172102

Egg rolls, pork, refrigerated, heated (USDA FoodData Central). Per 100g: 227kcal calories, 9.9g protein, 8.2g fat, 28.5g carbs, 0g fiber.

FDC ID: 172103

Egg rolls, chicken, refrigerated, heated (USDA FoodData Central). Per 100g: 197kcal calories, 10.4g protein, 4.5g fat, 28.5g carbs, 2.4g fiber.

FDC ID: 172104

Egg rolls, vegetable, frozen, prepared (USDA FoodData Central). Per 100g: 214kcal calories, 6.0g protein, 7.0g fat, 31.8g carbs, 2.4g fiber.

FDC ID: 172105

Lasagna, Vegetable, frozen, baked (USDA FoodData Central). Per 100g: 139kcal calories, 6.9g protein, 6.0g fat, 14.2g carbs, 1.9g fiber.

FDC ID: 172106

HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen (USDA FoodData Central). Per 100g: 252kcal calories, 9.3g protein, 10.2g fat, 30.7g carbs, 2.2g fiber.

FDC ID: 172107

LEAN POCKETS, Ham N Cheddar (USDA FoodData Central). Per 100g: 230kcal calories, 10.3g protein, 6.5g fat, 32.5g carbs, 1.7g fiber.

FDC ID: 172108

Lean Pockets, Meatballs & Mozzarella (USDA FoodData Central). Per 100g: 240kcal calories, 10.5g protein, 7.7g fat, 32.3g carbs, 2g fiber.

FDC ID: 172109

Chili with beans, microwavable bowls (USDA FoodData Central). Per 100g: 100kcal calories, 5.8g protein, 3.7g fat, 10.9g carbs, 2.9g fiber.

FDC ID: 172110

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated (USDA FoodData Central). Per 100g: 268kcal calories, 12.0g protein, 17.3g fat, 16.1g carbs, 1.6g fiber.

FDC ID: 172111

Chicken, nuggets, white meat, precooked, frozen, not reheated (USDA FoodData Central). Per 100g: 261kcal calories, 14.4g protein, 15.4g fat, 16.2g carbs, 0.7g fiber.

FDC ID: 172112

Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees (USDA FoodData Central). Per 100g: 111kcal calories, 4.5g protein, 2.6g fat, 17.3g carbs, 1.4g fiber.

FDC ID: 172113

Lasagna with meat sauce, frozen, prepared (USDA FoodData Central). Per 100g: 135kcal calories, 7.3g protein, 4.9g fat, 15.4g carbs, 1.7g fiber.

FDC ID: 172114

Macaroni and Cheese, canned entree (USDA FoodData Central). Per 100g: 82kcal calories, 3.4g protein, 2.5g fat, 11.5g carbs, 0.5g fiber.

FDC ID: 173325

HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen (USDA FoodData Central). Per 100g: 235kcal calories, 8.9g protein, 8.6g fat, 30.4g carbs, 1.1g fiber.

FDC ID: 173326

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen (USDA FoodData Central). Per 100g: 270kcal calories, 9.2g protein, 15g fat, 24.7g carbs, 1.5g fiber.

FDC ID: 173327