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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Cholesterol

🫀 Beverages — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCholesterol(mg)% DV
31Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
21%
32Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
21%
33Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Beverages
21%
34Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
21%
35Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Beverages
21%
36Beverages, OCEAN SPRAY, Cran Grape
Beverages
10%
37Beverages, malted drink mix, chocolate, powder
Beverages
10%

31–37 of 37 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Red Yeast Rice Supplement

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Traditional Chinese remedy shown to lower LDL cholesterol. Natural statin-like compounds with CoQ10 added.

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The Cholesterol Myth

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Reviews the science behind cholesterol, dietary fat, and cardiovascular risk. Challenges conventional wisdom.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov