NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Fats and Oils — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
61Oil, industrial, palm kernel (hydrogenated), filling fat
Fats and Oils
88444%
62Shortening bread, soybean (hydrogenated) and cottonseed
Fats and Oils
88444%
63Oil, industrial, cottonseed, fully hydrogenated
Fats and Oils
88444%
64Shortening frying (heavy duty), palm (hydrogenated)
Fats and Oils
88444%
65Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
Fats and Oils
88444%
66Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
Fats and Oils
88444%
67Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Fats and Oils
88444%
68Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
Fats and Oils
88444%
69Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
Fats and Oils
88444%
70Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Fats and Oils
88444%
71Oil, ucuhuba butter
Fats and Oils
88444%
72Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Fats and Oils
88444%
73Shortening, confectionery, fractionated palm
Fats and Oils
88444%
74Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
Fats and Oils
88444%
75Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Fats and Oils
88444%
76Oil, poppyseed
Fats and Oils
88444%
77Oil, industrial, canola for salads, woks and light frying
Fats and Oils
88444%
78Oil, peanut, salad or cooking
Fats and Oils
88444%
79Oil, corn, peanut, and olive
Fats and Oils
88444%
80Oil, teaseed
Fats and Oils
88444%
81Oil, vegetable, soybean, refined
Fats and Oils
88444%
82Oil, tomatoseed
Fats and Oils
88444%
83Oil, mustard
Fats and Oils
88444%
84Oil, industrial, soy, refined, for woks and light frying
Fats and Oils
88444%
85Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
Fats and Oils
88444%
86Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
Fats and Oils
88444%
87Oil, sunflower, linoleic (less than 60%)
Fats and Oils
88444%
88Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
Fats and Oils
88444%
89Oil, sheanut
Fats and Oils
88444%
90Shortening, vegetable, household, composite
Fats and Oils
88444%

61–90 of 217 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

MCT Oil

Food

Instantly converts to ketones for fast, clean energy. Popular addition to coffee for cognitive focus.

Shop on Amazon

Metabolic Health Guide

Nutrition Science

Practical framework for optimizing energy balance, metabolism, and body composition through diet.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov