NutriDB

🔥 Fats and Oils — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
61Oil, industrial, palm kernel (hydrogenated), filling fat884
62Shortening bread, soybean (hydrogenated) and cottonseed884
63Oil, industrial, cottonseed, fully hydrogenated884
64Shortening frying (heavy duty), palm (hydrogenated)884
65Oil, industrial, canola (partially hydrogenated) oil for deep fat frying884
66Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed884
67Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts884
68Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry884
69Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy884
70Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)884
71Oil, ucuhuba butter884
72Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter884
73Shortening, confectionery, fractionated palm884
74Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening884
75Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter884
76Oil, poppyseed884
77Oil, industrial, canola for salads, woks and light frying884
78Oil, peanut, salad or cooking884
79Oil, corn, peanut, and olive884
80Oil, teaseed884
81Oil, vegetable, soybean, refined884
82Oil, tomatoseed884
83Oil, mustard884
84Oil, industrial, soy, refined, for woks and light frying884
85Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed884
86Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying884
87Oil, sunflower, linoleic (less than 60%)884
88Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)884
89Oil, sheanut884
90Shortening, vegetable, household, composite884

61–90 of 217 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov