Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.
| # | Food | Niacin(mg) |
|---|---|---|
| 451 | Lamb, New Zealand, imported, subcutaneous fat, raw | 1.06 |
451–451 of 451 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov