Nutrient Rankings/Niacin

⚡ Soups, Sauces, and Gravies — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
🥇	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	5.54	35%
🥈	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	5.4	34%
🥉	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	5.14	32%
4	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	4.91	31%
5	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	4.88	31%
6	Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	4.47	28%
7	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	4.27	27%
8	Gravy, au jus, dry	Soups, Sauces, and Gravies	4.09	26%
9	Gravy, chicken, dry	Soups, Sauces, and Gravies	4.02	25%
10	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	3.92	25%
11	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	3.92	25%
12	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	3.9	24%
13	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	3.7	23%
14	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	3.7	23%
15	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	3.7	23%
16	Gravy, brown, dry	Soups, Sauces, and Gravies	3.7	23%
17	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	3.3	21%
18	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	3.2	20%
19	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	2.92	18%
20	Gravy, turkey, dry	Soups, Sauces, and Gravies	2.77	17%
21	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	2.46	15%
22	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	2.46	15%
23	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	2.4	15%
24	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	2.31	15%
25	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	2.27	14%
26	Gravy, brown instant, dry	Soups, Sauces, and Gravies	2.26	14%
27	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	2.23	14%
28	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	2.2	14%
29	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	2.07	13%
30	Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	1.76	11%

1–30 of 242 foods

⚡ Soups, Sauces, and Gravies — Highest Niacin(per 100g)

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