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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Niacin

⚡ Lamb, Veal, and Game Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
🥇Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
16.68104%
🥈Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
16.11101%
🥉Veal, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
14.3590%
4Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
13.786%
5Veal, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
13.1582%
6Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, Veal, and Game Products
12.880%
7Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
12.6479%
8Lamb, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
12.1576%
9Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
12.0575%
10Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
10.868%
11Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
10.7667%
12Veal, leg (top round), separable lean only, cooked, braised
Lamb, Veal, and Game Products
10.7267%
13Veal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products
10.7167%
14Veal, leg (top round), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
10.5666%
15Veal, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
10.5566%
16Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
10.3465%
17Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Lamb, Veal, and Game Products
10.163%
18Veal, shoulder, arm, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
10.0863%
19Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
10.0863%
20Veal, loin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
10.0563%
21Veal, leg (top round), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
9.9362%
22Veal, shank (fore and hind), separable lean only, cooked, braised
Lamb, Veal, and Game Products
9.6660%
23Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
9.5860%
24Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
9.5660%
25Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
9.5460%
26Veal, loin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
9.4659%
27Veal, shank (fore and hind), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
9.4559%
28Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products
9.4259%
29Veal, sirloin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
9.3358%
30Veal, leg, top round, cap off, cutlet, boneless, raw
Lamb, Veal, and Game Products
9.2858%

1–30 of 451 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov