Nutrient Rankings/Niacin

⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
🥇	Yeast extract spread	Vegetables and Vegetable Products	127.5	797%
🥈	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	14.1	88%
🥉	Seaweed, spirulina, dried	Vegetables and Vegetable Products	12.82	80%
4	Parsley, freeze-dried	Vegetables and Vegetable Products	10.4	65%
5	Tomato powder	Vegetables and Vegetable Products	9.13	57%
6	Tomatoes, sun-dried	Vegetables and Vegetable Products	9.05	57%
7	Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	8.67	54%
8	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	7.4	46%
9	Peppers, pasilla, dried	Vegetables and Vegetable Products	7.18	45%
10	Mushrooms, enoki, raw	Vegetables and Vegetable Products	7.03	44%
11	Mushroom, enoki	Vegetables and Vegetable Products	6.99	44%
12	Mushroom, maitake	Vegetables and Vegetable Products	6.76	42%
13	Mushrooms, maitake, raw	Vegetables and Vegetable Products	6.59	41%
14	Carrot, dehydrated	Vegetables and Vegetable Products	6.57	41%
15	Mushroom, king oyster	Vegetables and Vegetable Products	6.45	40%
16	Peppers, ancho, dried	Vegetables and Vegetable Products	6.4	40%
17	Mushroom, beech	Vegetables and Vegetable Products	6.4	40%
18	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	6.27	39%
19	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	6.26	39%
20	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	6.26	39%
21	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	6.26	39%
22	Mushroom, pioppini	Vegetables and Vegetable Products	6.22	39%
23	Chives, freeze-dried	Vegetables and Vegetable Products	5.9	37%
24	Mushroom, oyster	Vegetables and Vegetable Products	5.75	36%
25	Mushroom, oyster	Vegetables and Vegetable Products	5.75	36%
26	Flour, potato	Vegetables and Vegetable Products	5.63	35%
27	Mushrooms, white, microwaved	Vegetables and Vegetable Products	5.35	33%
28	Fiddlehead ferns, raw	Vegetables and Vegetable Products	4.98	31%
29	Mushrooms, oyster, raw	Vegetables and Vegetable Products	4.96	31%
30	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	4.77	30%

1–30 of 855 foods

⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

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