NutriDB

Poultry Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
🥇Chicken, broilers or fryers, breast, meat only, cooked, fried14.78
🥈Chicken, liver, all classes, cooked, pan-fried13.93
🥉Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour13.74
4Chicken, broilers or fryers, breast, meat only, cooked, roasted13.71
5Chicken, broilers or fryers, light meat, meat only, cooked, fried13.37
6Chicken, broilers or fryers, breast, meat and skin, cooked, roasted12.71
7Turkey, ground, fat free, pan-broiled crumbles12.55
8Chicken, broilers or fryers, light meat, meat only, cooked, roasted12.42
9Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled12.13
10Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour12.04
11Turkey, breast, from whole bird, meat only, with added solution, roasted11.75
12Turkey, back, from whole bird, meat only, with added solution, roasted11.75
13Turkey, drumstick, from whole bird, meat only, roasted11.75
14Turkey, retail parts, breast, meat only, cooked, roasted11.75
15Turkey, all classes, light meat, cooked, roasted11.75
16Turkey from whole, light meat, meat only, with added solution, cooked, roasted11.75
17Turkey, whole, wing, meat only, cooked, roasted11.75
18Turkey, wing, from whole bird, meat only, with added solution, roasted11.75
19Turkey, whole, breast, meat only, cooked, roasted11.75
20Turkey, retail parts, breast, meat and skin, cooked, roasted11.61
21Turkey, whole, light meat, meat and skin, cooked, roasted11.61
22Ruffed Grouse, breast meat, skinless, raw11.6
23Turkey, retail parts, breast, meat only, with added solution, cooked, roasted11.5
24Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted11.34
25Turkey, all classes, liver, raw11.23
26Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted11.13
27Turkey, all classes, liver, cooked, simmered11.09
28Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled11.07
29Chicken, liver, all classes, cooked, simmered11.05
30Chicken, broilers or fryers, giblets, cooked, fried10.99

130 of 387 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov