Nutrient Rankings/Niacin

⚡ Breakfast Cereals — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
🥇	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	90.57	566%
🥈	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	35.3	221%
🥉	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	35.3	221%
4	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	32.25	202%
5	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	28.97	181%
6	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	27	169%
7	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	26.5	166%
8	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	25.17	157%
9	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	24.14	151%
10	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	23.96	150%
11	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	23.51	147%
12	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	21.83	137%
13	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	21.74	136%
14	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	21.47	134%
15	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	21.03	132%
16	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	20.75	130%
17	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	20.62	129%
18	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	20.56	129%
19	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	20.39	127%
20	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	20.38	127%
21	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	20.36	127%
22	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	20.31	127%
23	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	19.77	124%
24	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	19.64	123%
25	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	18.97	119%
26	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	18.52	116%
27	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	18.5	116%
28	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	18.42	115%
29	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	18.22	114%
30	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	17.9	112%

1–30 of 195 foods

⚡ Breakfast Cereals — Highest Niacin(per 100g)

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