NutriDB

Dairy and Egg Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
🥇Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted25.6
🥈Beverage, instant breakfast powder, chocolate, not reconstituted14.24
🥉Protein supplement, milk based, Muscle Milk Light, powder14
4Protein supplement, milk based, Muscle Milk, powder10
5Cheese, American, nonfat or fat free5.56
6Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce3.53
7Cheese, goat, hard type2.4
8Nutritional supplement for people with diabetes, liquid2.2
9Ice cream sandwich1.57
10Whey, sweet, dried1.26
11Ice cream bar, covered with chocolate and nuts1.23
12Whey, acid, dried1.16
13Cheese, goat, semisoft type1.15
14Ice cream sundae cone1.11
15Cheese, blue1.02
16Cheese, feta0.99
17Milk, dry, nonfat, regular, with added vitamin A and vitamin D0.95
18Milk, dry, nonfat, regular, without added vitamin A and vitamin D0.95
19Cheese spread, cream cheese base0.95
20Milk, dry, nonfat, instant, with added vitamin A and vitamin D0.89
21Milk, dry, nonfat, instant, without added vitamin A and vitamin D0.89
22Milk, buttermilk, dried0.88
23Egg, white, dried0.87
24Ice cream cone, chocolate covered, with nuts, flavors other than chocolate0.83
25Cheese, gjetost0.81
26Egg, white, dried, stabilized, glucose reduced0.77
27Cheese, roquefort0.73
28Egg, white, dried, powder, stabilized, glucose reduced0.72
29Egg, white, dried, flakes, stabilized, glucose reduced0.68
30Milk, dry, nonfat, calcium reduced0.67

130 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov