NutriDB

Beef Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
🥇Beef, variety meats and by-products, liver, cooked, braised17.53
🥈Beef, variety meats and by-products, liver, cooked, pan-fried17.48
🥉Beef, New Zealand, imported, variety meats and by-products, liver, raw15.4
4Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled13.8
5Beef, variety meats and by-products, liver, raw13.18
6Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled9.26
7Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled9.22
8Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled9.02
9Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled9
10Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled8.98
11Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled8.94
12Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled8.94
13Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled8.84
14Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled8.8
15Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled8.75
16Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled8.74
17Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled8.73
18Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled8.72
19Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled8.68
20Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled8.65
21Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted8.62
22Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled8.6
23Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled8.6
24Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted8.58
25Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled8.57
26Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled8.56
27Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled8.55
28Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled8.55
29Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled8.55
30Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled8.52

130 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov