NutriDB

Finfish and Shellfish Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
🥇Fish, tuna, yellowfin, fresh, cooked, dry heat22.07
🥈Fish, anchovy, european, canned in oil, drained solids19.9
🥉Fish, tuna, skipjack, fresh, cooked, dry heat18.76
4Fish, tuna, fresh, yellowfin, raw18.48
5Fish, tuna, fresh, skipjack, raw15.4
6Fish, anchovy, european, raw14.02
7Fish, tuna, light, canned in water, without salt, drained solids13.28
8Fish, tuna, light, canned in oil, without salt, drained solids12.4
9Fish, tuna, light, canned in oil, drained solids12.4
10Fish, tuna, white, canned in oil, drained solids11.7
11Fish, tuna, white, canned in oil, without salt, drained solids11.7
12Fish, sturgeon, mixed species, smoked11.1
13Fish, shad, american, cooked, dry heat10.77
14Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat10.67
15Fish, tuna, fresh, bluefin, cooked, dry heat10.54
16Fish, mackerel, king, cooked, dry heat10.46
17Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)10.14
18Fish, salmon, sockeye, cooked, dry heat10.12
19Fish, sturgeon, mixed species, cooked, dry heat10.1
20Fish, salmon, Atlantic, wild, cooked, dry heat10.08
21Fish, salmon, chinook, cooked, dry heat10.05
22Fish, tuna, light, canned in water, drained solids9.92
23Fish, salmon, pink, cooked, dry heat9.59
24Fish, swordfish, cooked, dry heat9.25
25Fish, mackerel, Atlantic, raw9.08
26Fish, yellowtail, mixed species, cooked, dry heat8.72
27Fish, salmon, Atlantic, farmed, raw8.67
28Fish, tuna, fresh, bluefin, raw8.65
29Fish, mackerel, king, raw8.59
30Fish, spot, cooked, dry heat8.53

130 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov