Nutrient Rankings/Niacin

⚡ Cereal Grains and Pasta — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
🥇	Rice bran, crude	Cereal Grains and Pasta	34	213%
🥈	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	24.65	154%
🥉	Wheat bran, crude	Cereal Grains and Pasta	13.58	85%
4	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	9.93	62%
5	Corn flour, masa, enriched, white	Cereal Grains and Pasta	9.93	62%
6	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	8.69	54%
7	Chia seeds, dry, raw	Cereal Grains and Pasta	8.68	54%
8	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	8.63	54%
9	Noodles, egg, dry, enriched	Cereal Grains and Pasta	8.39	52%
10	Rice, black, unenriched, raw	Cereal Grains and Pasta	8.28	52%
11	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	7.95	50%
12	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	7.65	48%
13	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	7.55	47%
14	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	7.33	46%
15	Pasta, dry, enriched	Cereal Grains and Pasta	7.18	45%
16	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	7.07	44%
17	Buckwheat	Cereal Grains and Pasta	7.02	44%
18	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	7.01	44%
19	Wild rice, dry, raw	Cereal Grains and Pasta	6.91	43%
20	Spelt, uncooked	Cereal Grains and Pasta	6.84	43%
21	Wheat germ, crude	Cereal Grains and Pasta	6.81	43%
22	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	6.79	42%
23	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	6.74	42%
24	Wheat, durum	Cereal Grains and Pasta	6.74	42%
25	Wild rice, raw	Cereal Grains and Pasta	6.73	42%
26	Rice, red, unenriched, dry, raw	Cereal Grains and Pasta	6.68	42%
27	Khorasan, grain, dry, raw	Cereal Grains and Pasta	6.66	42%
28	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	6.58	41%
29	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	6.56	41%
30	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	6.49	41%

1–30 of 217 foods

⚡ Cereal Grains and Pasta — Highest Niacin(per 100g)

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